Athlete · Doubles Mixed · team 16-24 ·

RSA

Lize du Plessis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:34 at Cape Town 2026.

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Doubles Mixed time1:09:34Cape Town 2026

Doubles Mixed place91stof 988 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 96% of Doubles Mixed at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 15 Aug 2026team: Lize Du Plessis, Cameron Drummond-Haywhole field →	Doubles Mixed · team 16-24	1:09:34	91st of 98816th of 207 aged 16-24	37:57	26:56	4:45	View results	See splits Hide splits SkiErg3:51fastest 5%Sled push1:33fastest 10%Sled pull4:02faster than 48%Burpee broad jump3:16fastest 28%Row4:13fastest 5%Farmers carry1:38fastest 21%Sandbag lunges3:26fastest 18%Wall balls4:57fastest 44%Runs (8 km)37:57fastest 6%Roxzone4:45fastest 20%Run 13:36fastest 12%Run 24:52fastest 9%Run 34:46fastest 4%Run 44:52fastest 5%Run 54:54fastest 5%Run 64:58fastest 6%Run 75:00fastest 6%Run 85:03fastest 8%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cameron Drummond-Hay1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2026, against 988 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 96%

Sled push faster than 91%

Sled pull faster than 49%

Burpee broad jump faster than 73%

Row faster than 96%

Farmers carry faster than 79%

Sandbag lunges faster than 82%

Wall balls faster than 57%

Roxzone faster than 81%

Runs (8 km) faster than 95%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:30 faster

Sled push 0:24 faster

Sled pull 0:02 slower

Burpee broad jump 0:34 faster

Row 0:40 faster

Farmers carry 0:12 faster

Sandbag lunges 0:53 faster

Wall balls 0:11 faster

Roxzone 1:39 faster

Runs (8 km) 12:58 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lize against the typical Doubles Mixed finisher

Lize1:09:34

3:363:514:521:334:464:024:523:164:544:134:581:385:003:265:034:574:45

Typical Doubles Mixed1:27:12

4:364:216:121:576:304:006:333:506:424:536:351:506:384:196:445:086:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:09:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up