GBR Lauren Ward
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:33:07 at London 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Lauren Ward, Beth Loxtonwhole field → | Doubles Women · team 25-29 | 1:42:22 | 3155th of 3,491734th of 794 aged 25-29 | 48:37* | 37:09* | 16:40 | View results | See splits Hide splitsSkiErg5:32faster than 13%Sled push2:19faster than 8%Sled pull5:12faster than 13%Burpee broad jump6:40faster than 6%Row5:34faster than 27%Farmers carry2:05faster than 16%Sandbag lunges4:46faster than 12%Wall balls5:01faster than 26%Runs (8 km)48:37faster than 10%Roxzone16:40faster than 11%Run 14:32faster than 19%Run 25:14faster than 19%Run 35:18faster than 23%Run 45:22faster than 24%Run 55:14faster than 33%Run 65:43faster than 17%Run 76:02faster than 12%Run 811:15Full report for this race → |
| London 2025 3 May 2025team: Lauren Ward, Laura Wellswhole field → | Doubles Women · team 40-49 | 1:33:07 | 869th of 1,118195th of 261 aged 40-49 | 53:48 | 32:26 | 6:57 | View results | See splits Hide splitsSkiErg4:53faster than 18%Sled push1:47fastest 46%Sled pull3:37fastest 33%Burpee broad jump5:17faster than 19%Row5:36faster than 10%Farmers carry1:52faster than 42%Sandbag lunges5:06faster than 8%Wall balls4:18fastest 49%Runs (8 km)53:48faster than 22%Roxzone6:57faster than 25%Run 16:17faster than 22%Run 26:01faster than 25%Run 36:17faster than 24%Run 46:31faster than 19%Run 56:41faster than 18%Run 66:31faster than 21%Run 76:38faster than 20%Run 88:57faster than 25%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Beth Loxton, Lauren Wardwhole field → | Doubles Women · team U29 | 1:37:13 | 1131st of 1,370376th of 424 aged U29 | 52:20 | 34:18 | 10:39 | View results | See splits Hide splitsSkiErg5:05faster than 7%Sled push2:15faster than 6%Sled pull5:15faster than 7%Burpee broad jump5:25faster than 18%Row5:16faster than 31%Farmers carry2:09faster than 9%Sandbag lunges4:26faster than 15%Wall balls4:27faster than 45%Runs (8 km)52:20faster than 24%Roxzone10:39faster than 12%Run 17:28faster than 11%Run 25:52faster than 32%Run 36:08faster than 31%Run 46:14faster than 31%Run 56:35faster than 24%Run 66:33faster than 22%Run 76:26faster than 26%Run 87:07faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Lauren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | London 2025 · best of 3 | 4:48 |
| Sled push | 1:47 | London 2025 · best of 3 | 1:51 |
| Sled pull | 3:37 | London 2025 · best of 3 | 4:12 |
| Burpee broad jump | 5:17 | London 2025 · best of 3 | 4:17 |
| Row | 5:16 | Birmingham 2024 · best of 3 | 5:12 |
| Farmers carry | 1:52 | London 2025 · best of 3 | 1:52 |
| Sandbag lunges | 4:26 | Birmingham 2024 · best of 3 | 3:47 |
| Wall balls | 4:18 | London 2025 · best of 3 | 4:22 |
| Runs (8 km) | 48:37 | London ExCeL 2025 · best of 3 | 49:12 |
| Roxzone | 6:57 | London 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lauren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Beth Loxton2 races
- Laura Wells1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,118 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lauren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:24 against the typical Doubles Women finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
