RSA Lizanne Biewenga
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:38:25 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Annelie Van Der Walt, Lizanne Biewenga, Tamzyn Gerber, Megan Jefferywhole field → | Relay Women · team U40 | 1:38:25 | 31st of 6223rd of 41 aged U40 | 55:17 | 37:16 | 5:57 | View results | See splits Hide splitsSkiErg5:44faster than 49%Sled push3:02faster than 27%Sled pull6:39faster than 34%Burpee broad jump4:47fastest 15%Row5:39faster than 44%Farmers carry2:22faster than 34%Sandbag lunges5:20fastest 39%Wall balls3:43fastest 4%Runs (8 km)55:17faster than 25%Roxzone5:57fastest 45%Run 14:53faster than 37%Run 210:24faster than 3%Run 37:08faster than 29%Run 45:36fastest 27%Run 56:46faster than 41%Run 67:24faster than 24%Run 77:08faster than 26%Run 86:01fastest 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Annelie Van Der Walt1 race
- Megan Jeffery1 race
- Tamzyn Gerber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 62 Relay Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizanne against the typical Relay Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:49 against the typical Relay Women finisher at Cape Town 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
