RSA Lizaan Dormehl
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Tanya Schmidt, Lizaan Dormehlwhole field → | Doubles Women · team 30-34 | 1:15:52 | 36th of 7538th of 186 aged 30-34 | 42:24 | 27:58 | 5:30† | View results | See splits Hide splitsSkiErg4:09fastest 1%Sled push1:18fastest 2%Sled pull2:56fastest 1%Burpee broad jump3:28fastest 8%Row4:49fastest 5%Farmers carry1:38fastest 14%Sandbag lunges6:17faster than 9%Wall balls3:23fastest 1%Runs (8 km)42:24fastest 5%Roxzone5:30Run 14:04fastest 13%Run 25:16fastest 5%Run 35:25fastest 5%Run 45:28fastest 5%Run 55:34fastest 6%Run 65:27fastest 5%Run 75:29fastest 6%Run 85:43fastest 6%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Lorenzo Felton, Lizaan Dormehlwhole field → | Doubles Mixed · team 30-34 | 1:18:18 | 161st of 54753rd of 128 aged 30-34 | 43:11 | 28:58 | 6:11 | View results | See splits Hide splitsSkiErg4:28faster than 30%Sled push2:10faster than 42%Sled pull3:28fastest 23%Burpee broad jump3:33fastest 48%Row4:59faster than 40%Farmers carry1:53faster than 33%Sandbag lunges3:38fastest 36%Wall balls4:49faster than 39%Runs (8 km)43:11fastest 24%Roxzone6:11fastest 39%Run 13:51fastest 38%Run 25:04fastest 19%Run 35:41fastest 29%Run 45:33fastest 24%Run 55:43fastest 25%Run 65:44fastest 29%Run 75:33fastest 23%Run 86:06fastest 29%Full report for this race → |
| Cape Town 2024 21 Sep 2024team: Handré Oosthuizen, Lizaan Dormehlwhole field → | Doubles Mixed · team 30-39 | 1:33:11 | 130th of 15370th of 81 aged 30-39 | 55:16 | 29:03 | 8:57 | View results | See splits Hide splitsSkiErg4:10faster than 36%Sled push1:50faster than 14%Sled pull4:41faster than 12%Burpee broad jump3:13fastest 43%Row4:30fastest 33%Farmers carry2:10faster than 13%Sandbag lunges3:44fastest 49%Wall balls4:45faster than 30%Runs (8 km)55:16faster than 8%Roxzone8:57faster than 12%Run 16:04faster than 12%Run 26:32faster than 4%Run 36:48faster than 9%Run 46:45faster than 13%Run 57:22faster than 8%Run 67:01faster than 11%Run 76:58faster than 7%Run 87:49faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lizaan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town 2024 · best of 2 | 4:20 |
| Sled push | 1:50 | Cape Town 2024 · best of 2 | 2:11 |
| Sled pull | 3:28 | Cape Town 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:13 | Cape Town 2024 · best of 2 | 3:35 |
| Row | 4:30 | Cape Town 2024 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Cape Town 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:38 | Cape Town 2025 · best of 2 | 4:03 |
| Wall balls | 4:45 | Cape Town 2024 · best of 2 | 4:34 |
| Runs (8 km) | 43:11 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 6:11 | Cape Town 2025 · best of 2 | 7:11 |
How to read
Each station's best across Lizaan's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Handré Oosthuizen1 race
- Lorenzo Felton1 race
- Tanya Schmidt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 547 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lizaan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:16 against the typical Doubles Mixed finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
