AUS Liza Somers
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Liza Somers, Carmi Somerswhole field → | Doubles Women · team 30-34 | 1:31:37 | 2144th of 3,169442nd of 642 aged 30-34 | 46:01 | 34:14 | 11:26 | View results | See splits Hide splitsSkiErg4:40faster than 48%Sled push1:52faster than 16%Sled pull5:46faster than 2%Burpee broad jump5:10faster than 25%Row5:37faster than 9%Farmers carry1:53faster than 31%Sandbag lunges4:23faster than 26%Wall balls4:53faster than 24%Runs (8 km)46:01fastest 48%Roxzone11:26faster than 16%Run 14:34fastest 29%Run 25:01fastest 37%Run 35:27fastest 49%Run 45:48faster than 38%Run 55:53faster than 42%Run 65:50faster than 44%Run 75:48faster than 45%Run 87:43fastest 45%Full report for this race → |
| Sydney 2026 1 Jul 2026team: Liza Somers, Chris Somerswhole field → | Doubles Mixed · team 45-49 | 1:15:44 | 1049th of 2,97940th of 149 aged 45-49 | 37:49 | 29:58 | 8:03 | View results | See splits Hide splitsSkiErg3:55fastest 12%Sled push2:15faster than 14%Sled pull3:33fastest 50%Burpee broad jump4:10faster than 26%Row4:44faster than 40%Farmers carry1:43faster than 48%Sandbag lunges4:58faster than 24%Wall balls4:40faster than 42%Runs (8 km)37:49fastest 22%Roxzone8:03fastest 33%Run 13:57fastest 20%Run 24:19fastest 22%Run 34:29fastest 19%Run 44:36fastest 25%Run 54:35fastest 19%Run 64:37fastest 23%Run 74:40fastest 23%Run 86:39fastest 30%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Liza Somers, Prue Murraywhole field → | Doubles Women · team 40-44 | 1:15:29 | 414th of 2,44639th of 306 aged 40-44 | 37:21 | 30:04 | 8:09 | View results | See splits Hide splitsSkiErg4:47faster than 36%Sled push1:42faster than 43%Sled pull4:22faster than 40%Burpee broad jump4:19faster than 43%Row5:04fastest 45%Farmers carry1:47fastest 39%Sandbag lunges3:47faster than 45%Wall balls4:16faster than 44%Runs (8 km)37:21fastest 9%Roxzone8:09fastest 11%Run 12:49fastest 17%Run 24:32fastest 7%Run 34:37fastest 5%Run 44:51fastest 9%Run 55:11fastest 16%Run 65:00fastest 11%Run 74:56fastest 9%Run 85:27fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Sydney 2026 · best of 2 | 4:48 |
| Sled push | 1:42 | Melbourne 2025 · best of 2 | 1:51 |
| Sled pull | 4:22 | Melbourne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:19 | Melbourne 2025 · best of 2 | 4:17 |
| Row | 5:04 | Melbourne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:47 | Melbourne 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | Melbourne 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Melbourne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 37:21 | Melbourne 2025 · best of 2 | 49:12 |
| Roxzone | 8:09 | Melbourne 2025 · best of 2 | 7:49 |
How to read
Each station's best across Liza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carmi Somers1 race
- Chris Somers1 race
- Prue Murray1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,446 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
