GBR Liza Ridge
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Liza Ridge, Emma Pughwhole field → | Doubles Women · team 45-49 | 1:42:16 | 2142nd of 2,444176th of 209 aged 45-49 | 59:57 | 35:04 | 7:15† | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push2:16faster than 11%Sled pull4:56faster than 11%Burpee broad jump6:11faster than 14%Row5:27faster than 28%Farmers carry2:41faster than 20%Sandbag lunges4:37faster than 14%Wall balls3:58fastest 28%Runs (8 km)59:57faster than 12%Roxzone7:15Run 17:31faster than 10%Run 26:52faster than 14%Run 37:13faster than 14%Run 47:14faster than 15%Run 57:59faster than 8%Run 67:32faster than 18%Run 77:10faster than 12%Run 88:29faster than 17%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Liza Ridge, Carl Jameswhole field → | Doubles Mixed · team 50-54 | 1:44:59 | 1335th of 1,41840th of 46 aged 50-54 | 1:02:32 | 29:57 | 12:34 | View results | See splits Hide splitsSkiErg4:34faster than 8%Sled push2:32faster than 11%Sled pull4:53faster than 9%Burpee broad jump2:36fastest 12%Row5:09faster than 14%Farmers carry1:56faster than 36%Sandbag lunges2:47fastest 8%Wall balls5:30faster than 21%Runs (8 km)1:02:32faster than 5%Roxzone12:34faster than 1%Run 15:33faster than 5%Run 27:43faster than 7%Run 37:57faster than 8%Run 48:05faster than 7%Run 58:21faster than 6%Run 68:20faster than 6%Run 78:45faster than 5%Run 87:52faster than 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Tina Lowe, Liza Ridgewhole field → | Doubles Women · team 40-49 | 1:49:21 | 1284th of 1,370262nd of 287 aged 40-49 | 1:04:21 | 33:17 | 11:46 | View results | See splits Hide splitsSkiErg4:38faster than 49%Sled push1:53faster than 34%Sled pull4:25faster than 28%Burpee broad jump5:05faster than 25%Row5:13faster than 35%Farmers carry1:50faster than 47%Sandbag lunges3:45faster than 39%Wall balls6:28faster than 4%Runs (8 km)1:04:21faster than 3%Roxzone11:46faster than 5%Run 17:55faster than 5%Run 26:50faster than 8%Run 37:05faster than 9%Run 47:11faster than 9%Run 57:45faster than 7%Run 67:36faster than 7%Run 77:44faster than 6%Run 812:20Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2024 · best of 2 | 4:48 |
| Sled push | 1:53 | Birmingham 2024 · best of 2 | 1:51 |
| Sled pull | 4:25 | Birmingham 2024 · best of 2 | 4:12 |
| Burpee broad jump | 5:05 | Birmingham 2024 · best of 2 | 4:17 |
| Row | 5:13 | Birmingham 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Birmingham 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:45 | Birmingham 2024 · best of 2 | 3:47 |
| Wall balls | 3:58 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 59:57 | Cardiff 2026 · best of 2 | 49:12 |
| Roxzone | 11:46 | Birmingham 2024 | 7:49 |
How to read
Each station's best across Liza's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Carl James1 race
- Emma Pugh1 race
- Tina Lowe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:51 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
