SWE Liza Krantz
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:07:03 at Oslo 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2025 18 Dec 2025team: Liza Krantz, Sara Karlssonwhat the whole field did → | Doubles Women · team 25-29 | 1:09:15 | top 5% 57/1,24921st of 277 aged 25-29 | 39:11 | 23:22 | 6:47 | View results | See splits Hide splitsSkiErg4:07fastest 3%Sled push1:13fastest 3%Sled pull3:08fastest 11%Burpee broad jump2:37fastest 2%Row4:25fastest 3%Farmers carry1:27fastest 11%Sandbag lunges2:45fastest 5%Wall balls3:40fastest 7%Runs (8 km)39:11fastest 9%Roxzone6:47fastest 16%Run 14:15fastest 3%Run 24:35fastest 7%Run 35:08fastest 19%Run 44:52fastest 8%Run 55:02fastest 11%Run 65:07fastest 14%Run 75:06fastest 14%Run 85:09fastest 10%Full report for this race → |
| Oslo 2025 26 Sept 2025team: Johanna Rist, Liza Krantzwhat the whole field did → | Doubles Women · team 30-34 | 1:07:03 | top 2% 16/8122nd of 125 aged 30-34 | 40:16 | 21:59 | 4:53 | View results | See splits Hide splitsSkiErg3:55fastest 1%Sled push1:14fastest 3%Sled pull2:31fastest 1%Burpee broad jump2:45fastest 5%Row4:26fastest 2%Farmers carry1:15fastest 1%Sandbag lunges2:35fastest 5%Wall balls3:18fastest 2%Runs (8 km)40:16fastest 5%Roxzone4:53fastest 5%Run 14:13fastest 8%Run 25:02fastest 6%Run 35:14fastest 5%Run 45:16fastest 6%Run 55:24fastest 7%Run 65:29fastest 11%Run 75:14fastest 5%Run 84:27fastest 7%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liza has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 2 | 4:48 |
| Sled push | 1:13 | Stockholm 2025 · best of 2 | 1:51 |
| Sled pull | 2:31 | Oslo 2025 · best of 2 | 4:12 |
| Burpee broad jump | 2:37 | Stockholm 2025 · best of 2 | 4:17 |
| Row | 4:25 | Stockholm 2025 · best of 2 | 5:12 |
| Farmers carry | 1:15 | Oslo 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:35 | Oslo 2025 · best of 2 | 3:47 |
| Wall balls | 3:18 | Oslo 2025 · best of 2 | 4:22 |
| Runs (8 km) | 39:11 | Stockholm 2025 · best of 2 | 49:12 |
| Roxzone | 4:53 | Oslo 2025 · best of 2 | 7:49 |
Each station's best across Liza's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Johanna Rist1 race
- Sara Karlsson1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Oslo 2025, against 812 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liza against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
