USA Liz Yordanov
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:33:55 (Washington DC 2026) · Doubles Women 1:19:47 (Houston 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Women · 35-39 | 1:33:55 | top 35% 928/2,675 | 44:12 | 41:51 | 7:56 | splitsSkiErg5:28Sled push2:37Sled pull5:59Burpee broad jump6:51Row5:33Farmers carry2:04Sandbag lunges5:10Wall balls8:09Run 14:59Run 25:34Run 35:36Run 45:47Run 55:43Run 65:40Run 75:39Run 85:18Full report for this race → |
| Houston 2026 26 Mar 2026team: Dana Allen, Liz Yordanovwhat the whole field did → | Doubles Women · team 40-44 | 1:19:47 | top 16% 318/2,097 | 43:22 | 29:20 | 7:08 | splitsSkiErg4:57Sled push1:52Sled pull4:13Burpee broad jump3:53Row5:02Farmers carry1:45Sandbag lunges3:32Wall balls4:06Run 16:23Run 25:13Run 35:05Run 45:06Run 55:19Run 65:20Run 75:13Run 85:47Full report for this race → |
| Boston 2025 26 Sept 2025what the whole field did → | Open Women · 35-39 | 1:49:58 | 981st of 1,291 | 52:50 | 49:15 | 7:58 | splitsSkiErg5:42Sled push2:47Sled pull8:12Burpee broad jump8:33Row5:46Farmers carry2:32Sandbag lunges6:19Wall balls9:24Run 17:42Run 26:03Run 36:14Run 46:19Run 56:32Run 66:29Run 76:23Run 87:14Full report for this race → |
| Houston 2025 15 Mar 2025team: Liz Yordanov, Dana Allenwhat the whole field did → | Doubles Women · team 30-39 | 1:34:16 | 499th of 808 | 54:30 | 32:01 | 7:50 | splitsSkiErg5:06Sled push1:42Sled pull4:29Burpee broad jump3:58Row5:33Farmers carry1:57Sandbag lunges4:44Wall balls4:32Run 17:02Run 26:25Run 36:45Run 46:46Run 57:00Run 66:47Run 76:43Run 87:05Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,675 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
