USA Liz Yamamoto
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:36:34 (Chicago 2025) · Doubles Women 1:30:48 (Washington DC Sept 2026).
Two results in one division at the same race (Open Women at New York Jun 2026; Open Women at New York May 2026): either two athletes called Liz Yamamoto, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Women · 55-59 | 1:36:53 | top 41% 1089/2,675 | 48:28 | 40:23 | 8:07 | splitsSkiErg5:47Sled push3:18Sled pull6:51Burpee broad jump4:44Row5:36Farmers carry2:21Sandbag lunges4:35Wall balls7:11Run 14:51Run 26:11Run 36:10Run 46:17Run 56:21Run 66:17Run 76:20Run 86:04Full report for this race → |
| Washington DC Sept 2026 3 Sept 2026team: Liz Yamamoto, Rose Santanawhat the whole field did → | Doubles Women · team 55-59 | 1:30:48 | top 39% 1233/3,178 | 46:53 | 35:49 | 8:10 | splitsSkiErg5:42Sled push2:45Sled pull5:41Burpee broad jump4:17Row5:38Farmers carry1:50Sandbag lunges4:16Wall balls5:40Run 14:57Run 26:01Run 35:57Run 46:10Run 56:00Run 66:07Run 75:57Run 85:48Full report for this race → |
| New York Jun 2026 4 Jun 2026what the whole field did → | Open Women · 55-59 | 1:43:10 | top 50% 2279/4,639 | 54:23 | 41:57 | 6:54 | splitsSkiErg5:45Sled push3:15Sled pull6:37Burpee broad jump5:11Row5:48Farmers carry2:50Sandbag lunges5:37Wall balls6:54Run 16:26Run 26:15Run 36:19Run 46:34Run 56:41Run 66:32Run 76:46Run 88:54Full report for this race → |
| New York May 2026 28 May 2026what the whole field did → | Open Women · 55-59 | 1:39:08 | top 42% 1906/4,639 | 51:44 | 41:12 | 6:17 | splitsSkiErg5:37Sled push3:58Sled pull7:04Burpee broad jump4:29Row5:43Farmers carry2:39Sandbag lunges5:12Wall balls6:30Run 16:17Run 25:58Run 36:04Run 46:17Run 56:15Run 66:26Run 76:27Run 88:04Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Women · 55-59 | 1:45:53 | 763rd of 1,044 | 53:16 | 45:08 | 7:33 | splitsSkiErg5:45Sled push3:27Sled pull9:51Burpee broad jump4:33Row5:52Farmers carry2:30Sandbag lunges5:28Wall balls7:42Run 18:09Run 26:10Run 36:17Run 46:32Run 56:27Run 66:16Run 76:41Run 86:46Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Women · 55-59 | 1:40:21 | 334th of 550 | 49:40 | 43:52 | 6:54 | splitsSkiErg5:43Sled push3:10Sled pull7:29Burpee broad jump5:21Row5:51Farmers carry2:22Sandbag lunges5:09Wall balls8:47Run 15:48Run 26:01Run 36:03Run 46:10Run 56:20Run 66:14Run 76:22Run 86:44Full report for this race → |
| Chicago 2025 16 Nov 2025what the whole field did → | Open Women · 55-59 | 1:36:34 | 642nd of 1,127 | 48:45 | 41:06 | 6:47 | splitsSkiErg5:46Sled push2:43Sled pull7:49Burpee broad jump4:42Row5:31Farmers carry2:10Sandbag lunges5:02Wall balls7:23Run 14:21Run 26:06Run 36:10Run 46:18Run 56:20Run 66:20Run 76:26Run 86:49Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 55-59 | 1:43:43 | 842nd of 1,291 | 51:09 | 45:43 | 6:55 | splitsSkiErg5:48Sled push3:15Sled pull10:07Burpee broad jump4:24Row5:39Farmers carry2:33Sandbag lunges5:17Wall balls8:40Run 17:18Run 26:14Run 36:10Run 46:07Run 56:21Run 66:09Run 76:18Run 86:36Full report for this race → |
| New York 2025 30 May 2025team: Liz Yamamoto, Samantha Tungwhat the whole field did → | Doubles Women · team 50-59 | 1:31:12 | 795th of 1,253 | 52:36 | 32:38 | 6:02 | splitsSkiErg5:23Sled push2:11Sled pull4:49Burpee broad jump2:56Row6:10Farmers carry2:10Sandbag lunges4:06Wall balls4:53Run 16:07Run 25:51Run 36:02Run 46:11Run 56:38Run 67:05Run 76:21Run 88:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:27 against the typical Open Women finisher at Chicago 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
