USA Liz Wong
4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Open Women 1:34:58 (Hong Kong 2026) · Doubles Mixed 1:16:23 (Washington DC 2026) · Doubles Women 1:30:42 (New York 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 7 Jun 2026team: Liz Wong, Lynette Gonzalezwhat the whole field did → | Doubles Women · team 25-29 | 1:30:42 | top 40% 2252/5,716 | 52:32 | 31:37 | 6:39 | splitsSkiErg4:37Sled push2:06Sled pull4:57Burpee broad jump4:10Row5:29Farmers carry2:02Sandbag lunges3:49Wall balls4:27Run 15:45Run 25:36Run 36:06Run 46:59Run 57:10Run 66:36Run 76:39Run 87:45Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 25-29 | 1:34:58 | top 31% 304/994 | 41:05* | 41:01* | 12:57 | splitsSkiErg5:12Sled push3:19Sled pull5:44Burpee broad jump6:01Row5:30Farmers carry2:43Sandbag lunges5:34Wall balls6:58Run 14:02Run 24:37Run 34:53Run 44:52Run 54:52Run 65:18Run 75:30Run 87:04Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Liz Wong, Jonathon Silverwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:23 | top 28% 236/867 | 39:45 | 29:47 | 6:55 | splitsSkiErg4:14Sled push2:27Sled pull5:33Burpee broad jump2:51Row4:46Farmers carry1:41Sandbag lunges3:42Wall balls4:33Run 15:51Run 24:32Run 34:59Run 44:57Run 54:55Run 65:02Run 75:07Run 84:26Full report for this race → |
| Atlanta 2025 1 Nov 2025team: Liz Wong, Brendan Soeparminwhat the whole field did → | Doubles Mixed · team 25-29 | 1:30:48 | 376th of 582 | 47:06 | 34:50 | 8:56 | splitsSkiErg4:41Sled push2:02Sled pull5:07Burpee broad jump3:37Row5:17Farmers carry2:14Sandbag lunges5:13Wall balls6:39Run 15:04Run 25:11Run 36:10Run 46:06Run 56:18Run 66:04Run 76:07Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 994 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:34:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
