NED Liz Wilting
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:14:33 at Mechelen 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2026 29 Mar 2026team: Bram Reinders, Liz Wiltingwhole field → | Doubles Mixed · team 25-29 | 1:14:33 | 582nd of 1,780147th of 390 aged 25-29 | 37:35 | 28:41 | 8:21 | View results | See splits Hide splitsSkiErg4:08fastest 33%Sled push1:51fastest 33%Sled pull3:23fastest 38%Burpee broad jump3:51faster than 44%Row5:10faster than 12%Farmers carry1:42fastest 35%Sandbag lunges4:29faster than 30%Wall balls4:07fastest 30%Runs (8 km)37:35fastest 23%Roxzone8:21faster than 42%Run 13:31fastest 15%Run 24:24fastest 17%Run 34:37fastest 17%Run 44:49fastest 24%Run 54:54fastest 23%Run 65:06fastest 34%Run 75:03fastest 32%Run 85:14fastest 27%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Liz Wilting, Bram Reinderswhole field → | Doubles Mixed · team U29 | 1:22:03 | 396th of 722136th of 254 aged U29 | 39:21 | 32:25 | 10:17† | View results | See splits Hide splitsSkiErg4:18faster than 41%Sled push1:27fastest 10%Sled pull4:05faster than 37%Burpee broad jump3:50faster than 39%Row5:06faster than 15%Farmers carry2:13faster than 10%Sandbag lunges7:09faster than 1%Wall balls4:17faster than 33%Runs (8 km)39:21fastest 29%Roxzone10:17Run 16:31fastest 28%Run 24:23fastest 31%Run 34:40fastest 31%Run 44:36fastest 28%Run 54:46fastest 33%Run 64:46fastest 35%Run 74:30fastest 22%Run 85:09fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 1:27 | Mechelen 2025 · best of 2 | 2:11 |
| Sled pull | 3:23 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:50 | Mechelen 2025 · best of 2 | 3:35 |
| Row | 5:06 | Mechelen 2025 · best of 2 | 4:47 |
| Farmers carry | 1:42 | Mechelen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:29 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 37:35 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 8:21 | Mechelen 2026 | 7:11 |
How to read
Each station's best across Liz's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bram Reinders2 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:32 against the typical Doubles Mixed finisher at Mechelen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
