Athlete · Open Women · 45-49 ·

IRL

Liz O’Brien

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:19 (Dublin Nov 2025) · Pro Doubles Women 1:06:59 (Dublin Nov 2025) · Doubles Women 1:04:28 (Barcelona 2026) · Doubles Mixed 1:06:32 (Dublin 2024).

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1:15:19 Open Women time · Dublin Nov 2025 also raced Pro Doubles Women, Doubles Women, Doubles Mixed: each has its own best below

top 11% Open Women place · Dublin Nov 2025 121st of 1,197 Open Women finishers there

1:08:26 latest race · Stockholm 2026 1:27 slower than the best Pro Doubles Women time Pro Doubles Women with Jolene Donnelly

SkiErg strongest segment · Dublin Nov 2025 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:19Dublin Nov 2025 · 1 race Pro Doubles Women1:06:59Dublin Nov 2025 · 2 races · with Jolene Donnelly Doubles Women1:04:28Barcelona 2026 · 1 race · with Claire McCourt Doubles Mixed1:06:32Dublin 2024 · 1 race · with Kevin O’Brien

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:59

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Jolene Donnelly, Liz O’Brienwhat the whole field did →	Pro Doubles Women · team 40-44	1:08:26	top 42% 289/689	34:36	28:58	4:57	splits SkiErg4:22Sled push2:49Sled pull4:04Burpee broad jump3:09Row4:53Farmers carry1:51Sandbag lunges3:12Wall balls4:38Run 12:52Run 24:23Run 34:31Run 44:26Run 54:28Run 64:30Run 74:38Run 84:52Full report for this race →
Barcelona 2026 17 May 2026team: Claire McCourt, Liz O’Brienwhat the whole field did →	Doubles Women · team 35-39	1:04:28	7th of 1,851	33:19	26:38	4:35	splits SkiErg4:33Sled push1:38Sled pull3:44Burpee broad jump3:07Row4:55Farmers carry1:39Sandbag lunges3:03Wall balls3:59Run 14:02Run 23:58Run 34:08Run 44:07Run 54:08Run 64:14Run 74:19Run 84:26Full report for this race →
Dublin Nov 2025 16 Nov 2025what the whole field did →	Open Women · 45-49	1:15:19	top 11% 121/1,197	36:58	33:05	5:22	splits SkiErg4:39Sled push2:08Sled pull5:07Burpee broad jump5:11Row5:02Farmers carry1:57Sandbag lunges3:59Wall balls5:02Run 12:50Run 24:41Run 34:55Run 44:56Run 55:35Run 65:12Run 75:15Run 83:38Full report for this race →
Dublin Nov 2025 12 Nov 2025team: Liz O’Brien, Jolene Donnellywhat the whole field did →	Pro Doubles Women · team 40-44	1:06:59	top 9% 13/154	35:04	28:22	3:38	splits SkiErg4:31Sled push2:00Sled pull3:47Burpee broad jump3:23Row5:00Farmers carry1:59Sandbag lunges3:34Wall balls4:08Run 12:59Run 24:42Run 34:44Run 44:48Run 54:51Run 64:48Run 74:54Run 83:21Full report for this race →
Dublin 2024 15 Nov 2024team: Liz O’Brien, Kevin O’Brienwhat the whole field did →	Doubles Mixed · team 40-49	1:06:32	top 8% 61/837	38:35	24:15	3:46	splits SkiErg3:58Sled push1:35Sled pull3:09Burpee broad jump2:27Row4:34Farmers carry1:32Sandbag lunges3:06Wall balls3:54Run 13:19Run 25:15Run 35:14Run 45:11Run 55:26Run 65:13Run 75:31Run 83:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dublin Nov 2025, against 1,197 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 83%

Sled pull faster than 58%

Burpee broad jump faster than 82%

Row faster than 87%

Farmers carry faster than 76%

Sandbag lunges faster than 84%

Wall balls faster than 87%

Roxzone faster than 43%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 0:22 faster

Sled pull 0:12 faster

Burpee broad jump 1:19 faster

Row 0:23 faster

Farmers carry 0:14 faster

Sandbag lunges 0:57 faster

Wall balls 1:31 faster

Roxzone 0:16 slower

Runs (8 km) 8:37 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:15:19

2:504:394:412:084:555:074:565:115:355:025:121:575:153:593:385:025:22

Typical Open Women1:29:06

3:355:115:522:306:115:196:166:306:265:256:182:116:174:564:306:335:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Dublin Nov 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown