GBR Liz Morgan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:13:51 (Berlin 2026) · Open Women 1:12:23 (Madrid 2025) · Doubles Mixed 1:03:20 (London 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 30-34 | 1:13:51 | top 20% 64/332 | 28:57* | 33:25* | — | splitsSkiErg4:23Sled push3:17Sled pull4:14Burpee broad jump5:27Row4:42Farmers carry2:09Sandbag lunges3:47Wall balls5:26Run 13:01Run 23:19Run 33:36Run 43:29Run 53:34Run 63:31Run 73:31Run 85:00Full report for this race → |
| Madrid 2025 28 Nov 2025what the whole field did → | Open Women · 30-34 | 1:12:23 | top 3% 28/1,338 | 35:55 | 30:30 | 6:03 | splitsSkiErg4:37Sled push2:09Sled pull3:34Burpee broad jump5:57Row4:44Farmers carry2:04Sandbag lunges3:07Wall balls4:18Run 13:54Run 24:17Run 34:26Run 44:32Run 54:32Run 64:33Run 74:25Run 85:19Full report for this race → |
| London 2025 2 May 2025team: Taylor Glassie, Liz Morganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:03:20 | top 7% 61/956 | 35:58 | 23:17 | 4:09 | splitsSkiErg3:38Sled push1:27Sled pull2:39Burpee broad jump2:21Row4:17Farmers carry1:36Sandbag lunges2:48Wall balls4:31Run 14:18Run 24:07Run 34:18Run 44:21Run 54:36Run 64:25Run 74:22Run 85:33Full report for this race → |
| London 2024 29 Nov 2024team: Liz Morgan, Taylor Glassiewhat the whole field did → | Doubles Mixed · team 30-39 | 1:07:42 | top 9% 116/1,316 | 37:03 | 23:59 | 6:44 | splitsSkiErg3:44Sled push1:39Sled pull3:16Burpee broad jump2:40Row4:21Farmers carry1:36Sandbag lunges2:52Wall balls3:51Run 15:31Run 24:13Run 34:32Run 44:27Run 54:36Run 64:27Run 74:29Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 332 Pro Women
Shape of the race
no splitRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Women finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
