Athlete · Pro Women · 45-49 ·

GBR

Liz Jones

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:32:55 (Birmingham 2025) · Open Women 1:22:14 (London 2025).

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1:32:55 Pro Women time · Birmingham 2025 also raced Open Women: each has its own best below

213th of 326 Pro Women place · Birmingham 2025 among Pro Women finishers there

1:32:55 latest race · Birmingham 2025 first Pro Women race Pro Women

Farmers carry strongest segment · Birmingham 2025 faster than 69% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:32:55Birmingham 2025 · 1 race Open Women1:22:14London 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Pro Women · 45-49	1:32:55	213th of 326	40:38	45:58	6:24	splits SkiErg4:53Sled push4:29Sled pull8:29Burpee broad jump7:36Row5:15Farmers carry2:23Sandbag lunges5:19Wall balls7:34Run 15:34Run 24:44Run 35:03Run 45:14Run 55:09Run 64:51Run 75:02Run 85:04Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Women · 45-49	1:22:14	top 26% 347/1,368	41:34	35:29	5:15	splits SkiErg4:40Sled push2:10Sled pull4:31Burpee broad jump6:19Row5:02Farmers carry1:46Sandbag lunges4:20Wall balls6:41Run 15:04Run 24:48Run 34:56Run 44:59Run 55:11Run 65:09Run 75:10Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Birmingham 2025, against 326 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 42%

Sled pull faster than 12%

Burpee broad jump faster than 14%

Row faster than 34%

Farmers carry faster than 69%

Sandbag lunges faster than 50%

Wall balls faster than 32%

Roxzone faster than 46%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 slower

Sled pull 2:19 slower

Burpee broad jump 2:18 slower

Row 0:11 slower

Farmers carry 0:22 faster

Sandbag lunges level

Wall balls 0:49 slower

Roxzone 0:13 slower

Runs (8 km) 0:41 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Pro Women finisher

Liz1:32:55

5:344:534:444:295:038:295:147:365:095:154:512:235:025:195:047:346:24

Typical Pro Women1:26:23

5:164:544:354:134:536:104:555:185:045:044:552:454:595:195:076:456:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:19 against the typical Pro Women finisher at Birmingham 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown