Athlete · Pro Women · 35-39 ·

USA

Liz Harkleroad

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 2:03:32 (Dallas 2025) · Pro Doubles Women 1:45:04 (Dallas 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:03:32 Pro Women time · Dallas 2025 also raced Pro Doubles Women: each has its own best below

211th of 220 Pro Women place · Dallas 2025 among Pro Women finishers there

2:03:32 latest race · Dallas 2025 first Pro Women race Pro Women

Sled push strongest segment · Dallas 2025 faster than 44% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:03:32Dallas 2025 · 1 race Pro Doubles Women1:45:04Dallas 2024 · 2 races · with Katherine Mitchell

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:48:001:50:001:52:00 best 1:45:04

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Pro Women · 35-39	2:03:32	211th of 220	56:39	56:33	10:20	splits SkiErg5:08Sled push3:46Sled pull7:04Burpee broad jump9:23Row5:46Farmers carry3:22Sandbag lunges8:06Wall balls13:58Run 16:45Run 26:20Run 36:44Run 46:48Run 57:24Run 67:00Run 77:05Run 88:33Full report for this race →
Houston 2025 15 Mar 2025team: Liz Harkleroad, Kali Potterwhat the whole field did →	Pro Doubles Women · team 30-39	1:53:54	126th of 142	1:01:07	40:26	12:26	splits SkiErg5:00Sled push3:04Sled pull6:50Burpee broad jump6:07Row5:11Farmers carry2:21Sandbag lunges6:22Wall balls5:31Run 16:49Run 26:45Run 37:08Run 48:30Run 57:36Run 68:14Run 77:30Run 88:39Full report for this race →
Dallas 2024 23 Nov 2024team: Liz Harkleroad, Katherine Mitchellwhat the whole field did →	Pro Doubles Women · team 30-39	1:45:04	35th of 38	58:35	36:24	10:10	splits SkiErg4:53Sled push3:17Sled pull6:06Burpee broad jump4:59Row5:09Farmers carry2:07Sandbag lunges5:16Wall balls4:37Run 16:12Run 26:26Run 310:25Run 47:08Run 56:26Run 66:41Run 77:26Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Dallas 2025, against 220 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 10%

Sled push faster than 44%

Sled pull faster than 20%

Burpee broad jump faster than 4%

Row faster than 14%

Farmers carry faster than 7%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 2%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:10 slower

Sled pull 1:25 slower

Burpee broad jump 4:32 slower

Row 0:35 slower

Farmers carry 1:03 slower

Sandbag lunges 3:15 slower

Wall balls 7:53 slower

Roxzone 5:32 slower

Runs (8 km) 15:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Pro Women finisher

Liz2:03:32

6:455:086:203:466:447:046:489:237:245:467:003:227:058:068:3313:5810:20

Typical Pro Women1:22:44

5:014:404:423:365:055:395:054:515:135:115:092:195:094:515:206:054:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:53 against the typical Pro Women finisher at Dallas 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:03:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown