CAN Liz Day
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:32:18 (Toronto Oct 2025) · Doubles Mixed 1:15:35 (Ottawa May 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:20 faster (1:35:38 to 1:32:18).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 6 Jun 2026team: Liz Day, Gabor Fenyveswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:58 | top 19% 916/4,847 | 42:36 | 27:47 | 5:41 | splitsSkiErg4:20Sled push2:22Sled pull3:28Burpee broad jump3:08Row4:36Farmers carry1:24Sandbag lunges3:58Wall balls4:31Run 15:25Run 25:00Run 35:03Run 45:04Run 55:15Run 65:15Run 75:16Run 86:20Full report for this race → |
| Ottawa May 2026 17 May 2026what the whole field did → | Open Women · 35-39 | 1:32:35 | top 37% 485/1,316 | 46:34 | 40:00 | 6:06 | splitsSkiErg5:17Sled push2:47Sled pull5:13Burpee broad jump6:03Row5:15Farmers carry1:55Sandbag lunges6:04Wall balls7:26Run 15:26Run 25:36Run 35:58Run 45:58Run 55:56Run 65:47Run 75:47Run 86:10Full report for this race → |
| Ottawa May 2026 16 May 2026team: Gabor Fenyves, Liz Daywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:35 | top 23% 258/1,163 | 42:16 | 28:39 | 4:46 | splitsSkiErg4:13Sled push3:08Sled pull3:53Burpee broad jump3:39Row4:19Farmers carry1:27Sandbag lunges3:51Wall balls4:09Run 15:20Run 25:10Run 35:11Run 45:16Run 55:18Run 65:14Run 75:14Run 85:37Full report for this race → |
| Vancouver 2025 20 Dec 2025team: Gabor Fenyves, Liz Daywhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:06 | top 25% 213/853 | 41:59 | 28:18 | 6:53 | splitsSkiErg4:20Sled push2:11Sled pull3:42Burpee broad jump3:32Row4:35Farmers carry1:24Sandbag lunges3:53Wall balls4:41Run 12:58Run 25:36Run 35:43Run 45:28Run 55:41Run 65:26Run 75:20Run 85:51Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Gabor Fenyves, Liz Daywhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:37 | top 18% 169/984 | 40:37 | 29:30 | 5:35 | splitsSkiErg4:33Sled push2:16Sled pull4:11Burpee broad jump3:46Row4:31Farmers carry1:28Sandbag lunges4:33Wall balls4:12Run 14:31Run 25:15Run 35:20Run 45:21Run 55:13Run 65:16Run 75:15Run 84:28Full report for this race → |
| Toronto Oct 2025 3 Oct 2025what the whole field did → | Open Women · 35-39 | 1:32:18 | top 34% 340/1,013 | 45:24 | 40:09 | 6:50 | splitsSkiErg5:27Sled push3:15Sled pull5:43Burpee broad jump6:07Row5:14Farmers carry2:05Sandbag lunges5:03Wall balls7:15Run 14:59Run 25:58Run 35:51Run 45:59Run 56:08Run 65:42Run 75:43Run 85:07Full report for this race → |
| Toronto 2024 6 Oct 2024what the whole field did → | Open Women · 35-39 | 1:35:38 | top 47% 324/691 | 45:17 | 41:55 | 8:29 | splitsSkiErg5:20Sled push2:46Sled pull6:37Burpee broad jump7:37Row5:23Farmers carry2:08Sandbag lunges5:00Wall balls7:04Run 16:18Run 25:22Run 35:30Run 45:39Run 55:36Run 65:33Run 75:27Run 85:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toronto Oct 2025, against 1,013 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Open Women finisher at Toronto Oct 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:32:18.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
