GBR Liz Davies
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,605th of 2,444 Doubles Women (faster than 34%). Against the 73 who finished around 1:30:12: most time gained on farmers carry (0:24), most lost on the eight runs (0:55). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:49 | 6:21 | faster than 30% |
| SkiErg: | 5:05 | 4:50 | faster than 23% |
| Run 2: | 6:05 | 5:47 | faster than 36% |
| Sled push: | 1:49 | 1:52 | faster than 58% |
| Run 3: | 6:11 | 6:03 | faster than 43% |
| Sled pull: | 4:19 | 3:55 | faster than 29% |
| Run 4: | 6:07 | 6:05 | faster than 47% |
| Burpee broad jump: | 5:29 | 4:41 | faster than 26% |
| Run 5: | 8:06 | 6:11 | faster than 7% |
| Row: | 5:29 | 5:13 | faster than 26% |
| Run 6: | 6:46 | 6:27 | faster than 36% |
| Farmers carry: | 2:07 | 2:22 | faster than 78% |
| Run 7: | 5:57 | 5:47 | faster than 42% |
| Sandbag lunges: | 3:41 | 3:37 | faster than 46% |
| Run 8: | 7:02 | 6:59 | faster than 48% |
| Wall balls: | 4:41 | 4:20 | faster than 34% |
| Roxzone †: | 4:45 | ||
| Runs (8 km) | 53:00 | 49:56 | faster than 33% |
| Stations (8) | 32:40 | ||
| Finish | 1:30:25 | 1:25:36 | 1605th of 2,444 · faster than 34% |
2,244th of 2,921 Open Women (faster than 23%). Against the 92 who finished around 1:43:09: most time gained on wall balls (1:34), most lost on burpee broad jump (1:00). Runs 5 to 8 took 5:38 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:39 | faster than 63% |
| SkiErg: | 5:20 | 5:33 | faster than 71% |
| Run 2: | 4:52 | 4:20 | faster than 22% |
| Sled push: | 3:25 | 2:46 | faster than 16% |
| Run 3: | 5:10 | 4:30 | faster than 19% |
| Sled pull: | 6:51 | 5:34 | faster than 18% |
| Run 4: | 5:11 | 4:35 | faster than 22% |
| Burpee broad jump: | 9:09 | 6:43 | faster than 16% |
| Run 5: | 5:16 | 4:39 | faster than 23% |
| Row: | 5:42 | 5:34 | faster than 39% |
| Run 6: | 5:23 | 4:37 | faster than 18% |
| Farmers carry: | 2:40 | 2:11 | faster than 20% |
| Run 7: | 5:53 | 4:36 | faster than 10% |
| Sandbag lunges: | 6:07 | 5:02 | faster than 23% |
| Run 8: | 7:46 | 6:33 | faster than 21% |
| Wall balls: | 6:41 | 6:49 | faster than 52% |
| Roxzone: | 15:27 | 13:10 | faster than 22% |
| Runs (8 km) | 42:55 | 37:29 | faster than 21% |
| Stations (8) | 45:55 | ||
| Finish | 1:44:14 | 1:31:10 | 2244th of 2,921 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Marian Davies1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Liz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 16%).
See the numbers
| Part | Liz: faster than |
|---|---|
| Ski | 72% |
| Push | 16% |
| Pull | 18% |
| BBJ | 17% |
| Row | 40% |
| Carry | 21% |
| Lunges | 23% |
| Wall balls | 52% |
| Roxzone | 23% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liz beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liz's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:13 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liz: 42:58 running, 45:55 at the stations and 15:27 in the roxzone; the longest station was the burpee broad jumps (9:09).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Liz | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:39 |
| SkiErg | 5:20 | 5:33 |
| Run 2 | 4:52 | 4:20 |
| Sled push | 3:25 | 2:46 |
| Run 3 | 5:10 | 4:30 |
| Sled pull | 6:51 | 5:34 |
| Run 4 | 5:11 | 4:35 |
| Burpee broad jump | 9:09 | 6:43 |
| Run 5 | 5:16 | 4:39 |
| Row | 5:42 | 5:34 |
| Run 6 | 5:23 | 4:37 |
| Farmers carry | 2:40 | 2:11 |
| Run 7 | 5:53 | 4:36 |
| Sandbag lunges | 6:07 | 5:02 |
| Run 8 | 7:46 | 6:33 |
| Wall balls | 6:41 | 6:49 |
| Roxzone | 15:27 | 13:10 |
| Finish | 1:44:14 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:26 against the typical Open Women finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
