IRL Liz Cronin
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:17:51 at Poznań 2024.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Liz Cronin, Sile McIntyrewhat the whole field did → | Doubles Women · team 40-49 | 1:20:42 | top 38% 312/83556th of 199 aged 40-49 | 44:56 | 30:49 | 5:01 | View results | splitsSkiErg4:42faster than 31%Sled push1:25fastest 15%Sled pull4:11faster than 43%Burpee broad jump5:14faster than 27%Row5:10faster than 49%Farmers carry1:35fastest 20%Sandbag lunges3:36faster than 49%Wall balls4:56faster than 24%Runs (8 km)44:56fastest 26%Roxzone5:01fastest 45%Run 13:53fastest 47%Run 25:36fastest 19%Run 35:51fastest 17%Run 46:02fastest 22%Run 56:29fastest 35%Run 66:20fastest 31%Run 76:23fastest 32%Run 84:26fastest 34%Full report for this race → |
| Poznań 2024 2 Nov 2024team: Liz Cronin, Sile McIntyrewhat the whole field did → | Doubles Women · team 40-49 | 1:17:51 | top 27% 49/1858th of 31 aged 40-49 | 42:09 | 29:16 | 6:33 | View results | splitsSkiErg4:48faster than 38%Sled push1:11fastest 4%Sled pull3:41fastest 34%Burpee broad jump4:28faster than 42%Row5:15faster than 39%Farmers carry1:54faster than 40%Sandbag lunges3:01fastest 24%Wall balls4:58faster than 16%Runs (8 km)42:09fastest 20%Roxzone6:33fastest 30%Run 15:57fastest 44%Run 24:56fastest 19%Run 35:04fastest 18%Run 45:15fastest 19%Run 55:20fastest 25%Run 65:07fastest 16%Run 74:59fastest 12%Run 85:33fastest 20%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liz has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Dublin 2024 · best of 2 | 4:48 |
| Sled push | 1:11 | Poznań 2024 · best of 2 | 1:51 |
| Sled pull | 3:41 | Poznań 2024 · best of 2 | 4:12 |
| Burpee broad jump | 4:28 | Poznań 2024 · best of 2 | 4:17 |
| Row | 5:10 | Dublin 2024 · best of 2 | 5:12 |
| Farmers carry | 1:35 | Dublin 2024 · best of 2 | 1:52 |
| Sandbag lunges | 3:01 | Poznań 2024 · best of 2 | 3:47 |
| Wall balls | 4:56 | Dublin 2024 · best of 2 | 4:22 |
| Runs (8 km) | 42:09 | Poznań 2024 · best of 2 | 49:12 |
| Roxzone | 5:01 | Dublin 2024 · best of 2 | 7:49 |
Each station's best across Liz's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sile McIntyre2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Poznań 2024, against 185 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:45 against the typical Doubles Women finisher at Poznań 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:51.
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- Every session written for your weak station, not a generic plan
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