GBR Liz Clark
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Lucy Lloyd, Liz Clarkwhole field → | Pro Doubles Women · team 40-49 | 1:11:26 | 52nd of 2467th of 54 aged 40-49 | 41:12 | 26:03 | 4:14 | View results | See splits Hide splitsSkiErg4:11fastest 20%Sled push2:05fastest 29%Sled pull3:30fastest 12%Burpee broad jump2:23fastest 1%Row4:31fastest 16%Farmers carry1:54faster than 47%Sandbag lunges3:25fastest 20%Wall balls4:04fastest 39%Runs (8 km)41:12fastest 27%Roxzone4:14fastest 25%Run 13:53fastest 40%Run 25:16fastest 33%Run 35:30fastest 29%Run 45:30fastest 30%Run 55:41fastest 34%Run 65:33fastest 30%Run 75:32fastest 26%Run 84:20fastest 24%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Lauren Bowes, Liz Clarkwhole field → | Doubles Women · team 30-39 | 1:21:41 | 223rd of 48695th of 180 aged 30-39 | 51:09 | 25:05 | 5:31 | View results | See splits Hide splitsSkiErg4:26fastest 42%Sled push1:31fastest 40%Sled pull3:26fastest 22%Burpee broad jump2:48fastest 5%Row4:49fastest 31%Farmers carry1:34fastest 28%Sandbag lunges2:49fastest 12%Wall balls3:42fastest 24%Runs (8 km)51:09faster than 33%Roxzone5:31fastest 36%Run 14:21faster than 44%Run 26:10faster than 38%Run 36:44faster than 25%Run 46:40faster than 32%Run 56:35faster than 37%Run 66:54faster than 24%Run 76:59faster than 23%Run 86:50faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Lauren Bowes1 race
- Lucy Lloyd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 246 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liz against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
