Athlete · Open Women · 35-39 ·

COL

Liz Arco

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:53 (Sydney 2026) · Pro Doubles Women 1:20:05 (Melbourne 2025).

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1:22:53 Open Women time · Sydney 2026 also raced Pro Doubles Women: each has its own best below

top 27% Open Women place · Sydney 2026 536th of 2,043 Open Women finishers there

1:22:53 latest race · Sydney 2026 first Open Women race Open Women

Sled push strongest segment · Sydney 2026 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:53Sydney 2026 · 1 race Pro Doubles Women1:20:05Melbourne 2025 · 1 race · with Laura Arco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 35-39	1:22:53	top 27% 536/2,043	37:54	36:51	8:12	splits SkiErg5:18Sled push1:56Sled pull5:27Burpee broad jump7:12Row5:14Farmers carry1:56Sandbag lunges4:39Wall balls5:09Run 14:16Run 24:34Run 34:34Run 44:29Run 54:39Run 64:50Run 74:22Run 86:14Full report for this race →
Melbourne 2025 13 Dec 2025team: Liz Arco, Laura Arcowhat the whole field did →	Pro Doubles Women · team 30-34	1:20:05	top 46% 140/309	39:38	31:31	8:59	splits SkiErg4:59Sled push1:55Sled pull5:41Burpee broad jump3:57Row4:53Farmers carry1:55Sandbag lunges3:48Wall balls4:23Run 12:54Run 24:59Run 35:11Run 45:05Run 55:11Run 65:24Run 75:08Run 85:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lizedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 86%

Sled pull faster than 40%

Burpee broad jump faster than 45%

Row faster than 58%

Farmers carry faster than 65%

Sandbag lunges faster than 67%

Wall balls faster than 76%

Roxzone faster than 76%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:29 faster

Sled pull 0:21 slower

Burpee broad jump 0:17 slower

Row 0:05 faster

Farmers carry 0:08 faster

Sandbag lunges 0:34 faster

Wall balls 1:14 faster

Roxzone 1:04 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liz against the typical Open Women finisher

Liz1:22:53

4:165:184:341:564:345:274:297:124:395:144:501:564:224:396:145:098:12

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:21 against the typical Open Women finisher at Sydney 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:22:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown