Athlete · Open Women · 35-39 · SIN

Liyana Yana

7 HYROX results (6 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 2:11:56 (Beijing 2026) · Doubles Women 1:40:11 (Hong Kong 2024).

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2:11:56 best Open Women time · Beijing 2026 also raced Doubles Women: each has its own best below

568th of 659 best Open Women place · Singapore 2026 among Open Women finishers there

2:11:56 latest race · Beijing 2026 best Open Women time so far Open Women

Sled pull strongest segment · Beijing 2026 faster than 33% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:11:56Beijing 2026 · 6 races Doubles Women1:40:11Hong Kong 2024 · 1 race · with Regina Lee

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:00 best 2:11:56

Each dot is one Open Women race. From the first Open Women race to the best: 19:58 faster (2:31:54 to 2:11:56).

Every race

7 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Beijing 2026 13 Sept 2026what the whole field did →	Open Women · 35-39	2:11:56	634th of 687	1:05:00	52:23	14:41	splits SkiErg5:59Sled push3:38Sled pull6:41Burpee broad jump9:22Row5:56Farmers carry3:15Sandbag lunges7:46Wall balls9:46Run 16:46Run 27:19Run 37:33Run 47:54Run 58:33Run 67:59Run 78:09Run 810:50Full report for this race →
Shanghai 2026 17 May 2026what the whole field did →	Open Women · 35-39	2:13:15	577th of 639	1:05:46	49:43	17:50	splits SkiErg5:54Sled push4:04Sled pull6:28Burpee broad jump8:44Row6:00Farmers carry2:33Sandbag lunges7:15Wall balls8:45Run 18:13Run 27:16Run 37:37Run 48:25Run 58:37Run 67:52Run 77:20Run 810:30Full report for this race →
Singapore 2026 3 Apr 2026what the whole field did →	Open Women · 35-39	2:24:31	568th of 659	1:15:53	53:27	15:14	splits SkiErg5:55Sled push4:06Sled pull7:57Burpee broad jump9:01Row5:57Farmers carry2:43Sandbag lunges8:00Wall balls9:48Run 15:45Run 28:10Run 39:15Run 410:17Run 510:50Run 69:17Run 79:06Run 813:18Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Women · 35-39	2:28:44	560th of 596	1:19:23	54:22	15:04	splits SkiErg5:32Sled push4:07Sled pull9:15Burpee broad jump8:54Row5:37Farmers carry2:49Sandbag lunges7:32Wall balls10:36Run 15:16Run 27:50Run 38:17Run 49:07Run 510:40Run 69:18Run 79:06Run 819:51Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 35-39	2:21:27	707th of 778	1:15:06	52:20	14:07	splits SkiErg6:02Sled push3:15Sled pull9:13Burpee broad jump9:05Row6:01Farmers carry2:33Sandbag lunges7:29Wall balls8:42Run 15:26Run 28:23Run 38:57Run 410:19Run 511:00Run 610:03Run 79:44Run 811:17Full report for this race →
Bangkok 2025 25 May 2025what the whole field did →	Open Women · 35-39	2:31:54	632nd of 678	1:20:54	57:19	13:45	splits SkiErg5:56Sled push3:58Sled pull11:56Burpee broad jump8:42Row6:04Farmers carry2:39Sandbag lunges9:09Wall balls8:55Run 17:02Run 28:13Run 311:48Run 49:01Run 59:58Run 69:40Run 79:42Run 815:34Full report for this race →
Hong Kong 2024 21 Nov 2024team: Regina Lee, Yana Liyanawhat the whole field did →	Doubles Women · team 30-39	1:40:11	310th of 453	58:32	32:46	8:58	splits SkiErg5:11Sled push1:38Sled pull5:43Burpee broad jump4:26Row5:32Farmers carry2:15Sandbag lunges3:22Wall balls4:39Run 16:48Run 26:37Run 37:21Run 47:47Run 57:15Run 68:03Run 77:22Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Beijing 2026, against 687 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liyanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 32%

Sled pull faster than 33%

Burpee broad jump faster than 11%

Row faster than 29%

Farmers carry faster than 21%

Sandbag lunges faster than 8%

Wall balls faster than 24%

Roxzone faster than 7%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:31 slower

Sled push 0:18 slower

Sled pull 0:48 slower

Burpee broad jump 2:43 slower

Row 0:18 slower

Farmers carry 0:37 slower

Sandbag lunges 2:41 slower

Wall balls 2:22 slower

Roxzone 5:18 slower

Runs (8 km) 18:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liyana against the typical Open Women finisher

Liyana2:11:56

6:465:597:193:387:336:417:549:228:335:567:593:158:097:4610:509:4614:41

Typical Open Women1:37:53

5:065:285:263:205:425:535:426:395:565:385:482:385:505:056:557:249:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:18 against the typical Open Women finisher at Beijing 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown