GBR Liv Burke
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:26:51 (Birmingham 2024) · Doubles Women 1:12:09 (Dublin 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Liv Burke, Laura Aveywhat the whole field did → | Doubles Women · team 30-39 | 1:12:09 | top 12% 92/835 | 39:43 | 28:26 | 4:04 | splitsSkiErg4:35Sled push1:38Sled pull4:35Burpee broad jump3:32Row5:05Farmers carry1:56Sandbag lunges3:08Wall balls3:57Run 13:03Run 25:00Run 35:28Run 45:36Run 55:43Run 65:39Run 75:26Run 83:51Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Women · 25-29 | 1:26:51 | top 31% 424/1,410 | 38:16 | 42:11 | 6:30 | splitsSkiErg5:25Sled push3:02Sled pull7:53Burpee broad jump6:55Row5:47Farmers carry2:19Sandbag lunges4:42Wall balls6:08Run 15:17Run 24:26Run 34:40Run 44:49Run 54:46Run 64:36Run 74:37Run 85:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:12 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
