GBR Liv Burke
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
92nd of 835 Doubles Women (faster than 89%).
| Part | Time | Typical here | vs 835 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:03 | 3:55 | faster than 97% |
| SkiErg: | 4:35 | 4:34 | faster than 48% |
| Run 2: | 5:00 | 6:14 | faster than 97% |
| Sled push: | 1:38 | 1:40 | faster than 55% |
| Run 3: | 5:28 | 6:37 | faster than 94% |
| Sled pull: | 4:35 | 4:02 | faster than 25% |
| Run 4: | 5:36 | 6:40 | faster than 92% |
| Burpee broad jump: | 3:32 | 4:26 | faster than 80% |
| Run 5: | 5:43 | 6:51 | faster than 92% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 5:39 | 6:49 | faster than 94% |
| Farmers carry: | 1:56 | 1:46 | faster than 28% |
| Run 7: | 5:26 | 6:48 | faster than 97% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 73% |
| Run 8: | 3:51 | 4:45 | faster than 94% |
| Wall balls: | 3:57 | 4:23 | faster than 74% |
| Roxzone: | 4:04 | 5:10 | faster than 92% |
| Runs (8 km) | 39:43 | 48:46 | faster than 96% |
| Stations (8) | 28:26 | ||
| Finish | 1:12:09 | 1:23:39 | 92nd of 835 · faster than 89% |
424th of 1,410 Open Women (faster than 69%). Against the 43 who finished around 1:26:50: most time gained on the eight runs (3:23), most lost on sled pull (2:18). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 5:17 | 6:07 | faster than 87% |
| SkiErg: | 5:25 | 5:05 | faster than 20% |
| Run 2: | 4:26 | 5:20 | faster than 91% |
| Sled push: | 3:02 | 2:40 | faster than 25% |
| Run 3: | 4:40 | 5:32 | faster than 90% |
| Sled pull: | 7:53 | 5:41 | faster than 9% |
| Run 4: | 4:49 | 5:37 | faster than 85% |
| Burpee broad jump: | 6:55 | 7:03 | faster than 51% |
| Run 5: | 4:46 | 5:46 | faster than 91% |
| Row: | 5:47 | 5:25 | faster than 22% |
| Run 6: | 4:36 | 5:39 | faster than 93% |
| Farmers carry: | 2:19 | 2:13 | faster than 41% |
| Run 7: | 4:37 | 5:37 | faster than 93% |
| Sandbag lunges: | 4:42 | 5:02 | faster than 61% |
| Run 8: | 5:07 | 6:02 | faster than 85% |
| Wall balls: | 6:08 | 6:45 | faster than 61% |
| Roxzone: | 6:30 | 8:04 | faster than 84% |
| Runs (8 km) | 38:16 | 45:50 | faster than 90% |
| Stations (8) | 42:11 | ||
| Finish | 1:26:51 | 1:34:24 | 424th of 1,410 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Laura Avey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Liv sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Pull (faster than 9%).
See the numbers
| Part | Liv: faster than |
|---|---|
| Ski | 20% |
| Push | 26% |
| Pull | 9% |
| BBJ | 52% |
| Row | 23% |
| Carry | 42% |
| Lunges | 61% |
| Wall balls | 62% |
| Roxzone | 84% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Liv beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Sled pull (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Liv's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:34 faster); weakest: Sled pull (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liv against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Liv: 38:19 running, 42:11 at the stations and 6:30 in the roxzone; the longest station was the sled pull (7:53).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Liv | Typical Open Women |
|---|---|---|
| Run 1 | 5:17 | 6:07 |
| SkiErg | 5:25 | 5:05 |
| Run 2 | 4:26 | 5:20 |
| Sled push | 3:02 | 2:40 |
| Run 3 | 4:40 | 5:32 |
| Sled pull | 7:53 | 5:41 |
| Run 4 | 4:49 | 5:37 |
| Burpee broad jump | 6:55 | 7:03 |
| Run 5 | 4:46 | 5:46 |
| Row | 5:47 | 5:25 |
| Run 6 | 4:36 | 5:39 |
| Farmers carry | 2:19 | 2:13 |
| Run 7 | 4:37 | 5:37 |
| Sandbag lunges | 4:42 | 5:02 |
| Run 8 | 5:07 | 6:02 |
| Wall balls | 6:08 | 6:45 |
| Roxzone | 6:30 | 8:04 |
| Finish | 1:26:51 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:12 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
