MAS Lit Carr Ong
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Mixed 1:33:11 (Incheon 2026) · Doubles Women 1:45:04 (Shenzhen 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Sook Kuan Chaw, Lit Carr Ongwhat the whole field did → | Doubles Women · team 40-44 | 1:45:04 | 681st of 82183rd of 101 aged 40-44 | 55:12 | 37:05 | 12:50 | View results | See splits Hide splitsSkiErg5:23faster than 26%Sled push2:27faster than 22%Sled pull5:10faster than 36%Burpee broad jump5:18faster than 19%Row5:46faster than 25%Farmers carry2:04faster than 19%Sandbag lunges5:24faster than 9%Wall balls5:33faster than 22%Runs (8 km)55:12faster than 15%Roxzone12:50faster than 22%Run 14:51faster than 33%Run 25:58faster than 33%Run 36:41faster than 16%Run 46:46faster than 17%Run 57:20faster than 11%Run 67:14faster than 13%Run 77:17faster than 14%Run 89:08faster than 9%Full report for this race → |
| Incheon 2026 15 May 2026team: Lit carr Ong, Jeffrey Yapwhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:11 | 939th of 1,28279th of 131 aged 40-44 | 54:59 | 30:58 | 7:18 | View results | See splits Hide splitsSkiErg4:39faster than 29%Sled push1:56fastest 15%Sled pull5:15faster than 28%Burpee broad jump3:41faster than 24%Row5:06faster than 28%Farmers carry1:39fastest 24%Sandbag lunges4:20faster than 36%Wall balls4:22faster than 48%Runs (8 km)54:59faster than 19%Roxzone7:18faster than 40%Run 17:35faster than 15%Run 26:14faster than 19%Run 36:45faster than 15%Run 46:37faster than 18%Run 57:03faster than 17%Run 66:43faster than 22%Run 77:05faster than 17%Run 87:01faster than 29%Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Jeffrey Lee Wei Yap, Lit Carr Ongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:46:40 | 416th of 58950th of 61 aged 40-44 | 1:01:14 | 35:09 | 10:17† | View results | See splits Hide splitsSkiErg4:29fastest 39%Sled push2:18fastest 24%Sled pull4:56fastest 49%Burpee broad jump4:24faster than 32%Row5:33faster than 17%Farmers carry1:52fastest 32%Sandbag lunges5:32faster than 24%Wall balls6:05faster than 30%Runs (8 km)1:01:14faster than 21%Roxzone10:17Run 13:43fastest 40%Run 26:23faster than 49%Run 37:14faster than 32%Run 47:52faster than 22%Run 57:50faster than 27%Run 67:27faster than 33%Run 77:47faster than 26%Run 812:58faster than 4%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lit has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 1:56 | Incheon 2026 · best of 2 | 2:11 |
| Sled pull | 4:56 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Incheon 2026 · best of 2 | 3:35 |
| Row | 5:06 | Incheon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Incheon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:20 | Incheon 2026 · best of 2 | 4:03 |
| Wall balls | 4:22 | Incheon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 54:59 | Incheon 2026 · best of 2 | 45:36 |
| Roxzone | 7:18 | Incheon 2026 | 7:11 |
Each station's best across Lit's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jeffrey Lee Wei Yap1 race
- Jeffrey Yap1 race
- Sook Kuan Chaw1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lit against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:36 against the typical Doubles Mixed finisher at Incheon 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
