Athlete · Open Women · 40-44 ·

NZL

Liss Wallis

4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Open Women 1:37:00 (Auckland 2026) · Doubles Women 1:13:38 (Sydney 2026).

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1:37:00 Open Women time · Auckland 2026 also raced Doubles Women: each has its own best below

top 42% Open Women place · Auckland 2026 388th of 929 Open Women finishers there

1:13:38 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Briana Woolliams-James

Roxzone strongest segment · Auckland 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:00Auckland 2026 · 1 race Doubles Women1:13:38Sydney 2026 · 3 races · with Briana Woolliams-James

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:16:001:18:001:20:00 best 1:13:38 best 1:13:38 · Sydney

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 4 Jul 2026team: Liss Wallis, Briana Woolliams-Jameswhat the whole field did →	Doubles Women · team 35-39	1:13:38	top 14% 439/3,169	39:50	26:29	7:24	splits SkiErg4:17Sled push1:26Sled pull3:10Burpee broad jump3:40Row5:02Farmers carry1:41Sandbag lunges3:22Wall balls3:51Run 14:09Run 24:34Run 34:58Run 44:53Run 54:47Run 64:44Run 75:02Run 86:46Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 40-44	1:37:00	top 42% 388/929	49:41	41:45	5:38	splits SkiErg5:03Sled push3:11Sled pull6:27Burpee broad jump6:59Row5:37Farmers carry2:20Sandbag lunges6:19Wall balls5:49Run 15:45Run 25:11Run 35:16Run 46:06Run 57:00Run 66:36Run 76:27Run 87:24Full report for this race →
Sydney 2025 6 Jul 2025team: Liss Wallis, Monique Morgenroodwhat the whole field did →	Doubles Women · team 30-34	1:17:38	top 23% 531/2,331	42:48	26:29	8:21	splits SkiErg4:20Sled push1:34Sled pull3:14Burpee broad jump3:17Row4:38Farmers carry1:59Sandbag lunges3:37Wall balls3:50Run 14:48Run 25:05Run 35:01Run 45:14Run 55:14Run 65:29Run 75:06Run 86:51Full report for this race →
Auckland 2025 31 Jan 2025team: Liss Wallis, Monique Morgenroodwhat the whole field did →	Doubles Women · team 30-39	1:20:13	top 19% 138/760	48:07	26:04	6:07	splits SkiErg4:13Sled push1:15Sled pull3:41Burpee broad jump3:03Row4:55Farmers carry1:55Sandbag lunges3:21Wall balls3:41Run 16:10Run 25:36Run 36:09Run 46:09Run 56:14Run 65:54Run 75:56Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lissedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 49%

Sled pull faster than 41%

Burpee broad jump faster than 57%

Row faster than 47%

Farmers carry faster than 35%

Sandbag lunges faster than 35%

Wall balls faster than 67%

Roxzone faster than 72%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:01 slower

Sled pull 0:20 slower

Burpee broad jump 0:21 faster

Row 0:03 slower

Farmers carry 0:12 slower

Sandbag lunges 0:42 slower

Wall balls 0:46 faster

Roxzone 1:07 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Liss against the typical Open Women finisher

Liss1:37:00

5:455:035:113:115:166:276:066:597:005:376:362:206:276:197:245:495:38

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:42 against the typical Open Women finisher at Auckland 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:37:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown