Athlete · Open Women · 40-44 ·

AUS

Lisi Pickstock

3 HYROX results over 2 seasons. Best Open Women time 2:28:37 at Melbourne 2025.

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2:28:37 best Open Women time · Melbourne 2025 3 Open Women races

1649th of 1,666 best Open Women place · Melbourne 2025 among Open Women finishers there

2:28:37 latest race · Melbourne 2025 best Open Women time so far Open Women

Sled push strongest segment · Melbourne 2025 faster than 44% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:30:002:35:002:40:002:45:00 best 2:28:37 best 2:28:37 · Melbourne

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 40-44	2:28:37	1649th of 1,666	1:13:24	1:00:38	14:38	splits SkiErg5:15Sled push2:37Sled pull7:21Burpee broad jump13:54Row5:42Farmers carry2:25Sandbag lunges11:58Wall balls11:26Run 14:39Run 29:06Run 39:15Run 49:30Run 59:48Run 69:43Run 79:37Run 811:48Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 40-44	2:41:26	850th of 853	1:23:03	1:06:21	12:06	splits SkiErg5:42Sled push3:06Sled pull7:20Burpee broad jump11:23Row6:13Farmers carry2:32Sandbag lunges19:21Wall balls10:44Run 15:30Run 210:48Run 311:05Run 411:12Run 511:00Run 610:53Run 710:58Run 811:42Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 40-44	2:46:53	1532nd of 1,536	1:21:58	1:13:41	11:19	splits SkiErg5:46Sled push3:20Sled pull8:20Burpee broad jump16:41Row6:32Farmers carry3:03Sandbag lunges17:35Wall balls12:24Run 19:10Run 210:07Run 310:19Run 410:28Run 510:03Run 69:59Run 710:20Run 811:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 44%

Sled pull faster than 13%

Burpee broad jump faster than 1%

Row faster than 21%

Farmers carry faster than 28%

Sandbag lunges faster than 1%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:06 slower

Sled pull 1:51 slower

Burpee broad jump 7:42 slower

Row 0:23 slower

Farmers carry 0:15 slower

Sandbag lunges 7:02 slower

Wall balls 5:29 slower

Roxzone 4:47 slower

Runs (8 km) 30:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisi against the typical Open Women finisher

Lisi2:28:37

4:395:159:062:379:157:219:3013:549:485:429:432:259:3711:5811:4811:2614:38

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:42 against the typical Open Women finisher at Melbourne 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:28:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown