Athlete · Pro Women · 50-54 ·

DEN

Lisette Vind Ebbesen

4 HYROX results over 1 season. Personal bests: Pro Women 1:19:22 (Copenhagen 2026) · Open Women 1:15:53 (Riga 2026).

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1:19:22 best Pro Women time · Copenhagen 2026 also raced Open Women: each has its own best below

top 29% best Pro Women place · Poznań 2025 38th of 133 Pro Women finishers there

1:23:39 latest race · Stockholm 2026 4:17 slower than the best Pro Women time Pro Women

Row strongest segment · Copenhagen 2026 faster than 76% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:19:22Copenhagen 2026 · 3 races Open Women1:15:53Riga 2026 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:21:001:22:001:23:00 best 1:19:22

Each dot is one Pro Women race. From the first Pro Women race to the best: 0:52 faster (1:20:14 to 1:19:22).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 50-54	1:23:39	604th of 751	39:32	38:07	6:05	splits SkiErg4:54Sled push4:22Sled pull5:45Burpee broad jump4:50Row5:10Farmers carry2:38Sandbag lunges5:10Wall balls5:18Run 12:46Run 24:37Run 35:21Run 45:21Run 55:20Run 65:13Run 75:16Run 85:42Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Women · 50-54	1:15:53	top 10% 37/377	40:35	31:12	4:10	splits SkiErg4:50Sled push2:55Sled pull3:59Burpee broad jump4:18Row4:56Farmers carry2:04Sandbag lunges4:39Wall balls3:31Run 15:18Run 24:45Run 35:00Run 45:03Run 55:13Run 65:15Run 75:12Run 84:52Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Women · 50-54	1:19:22	top 36% 84/238	37:43	36:07	5:37	splits SkiErg4:53Sled push3:20Sled pull5:09Burpee broad jump4:33Row4:52Farmers carry2:47Sandbag lunges5:17Wall balls5:16Run 16:40Run 24:14Run 34:26Run 44:25Run 54:34Run 64:21Run 74:28Run 84:39Full report for this race →
Poznań 2025 13 Dec 2025what the whole field did →	Pro Women · 50-54	1:20:14	top 29% 38/133	38:43	37:01	4:33	splits SkiErg5:01Sled push3:39Sled pull5:30Burpee broad jump4:52Row5:03Farmers carry2:50Sandbag lunges5:23Wall balls4:43Run 14:41Run 24:34Run 34:53Run 44:59Run 54:45Run 64:56Run 74:55Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Copenhagen 2026, against 238 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 68%

Sled pull faster than 57%

Burpee broad jump faster than 67%

Row faster than 76%

Farmers carry faster than 30%

Sandbag lunges faster than 30%

Wall balls faster than 68%

Roxzone faster than 65%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:23 faster

Sled pull 0:09 faster

Burpee broad jump 0:23 faster

Row 0:11 faster

Farmers carry 0:17 slower

Sandbag lunges 0:32 slower

Wall balls 0:43 faster

Roxzone 0:25 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisette against the typical Pro Women finisher

Lisette1:19:22

6:404:534:143:204:265:094:254:334:344:524:212:474:285:174:395:165:37

Typical Pro Women1:23:26

7:004:564:263:434:415:184:424:564:485:034:452:304:464:455:065:596:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:32 against the typical Pro Women finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:19:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown