NED Lisette Swart
3 HYROX races over 1 season. Best Open Women time: 2:14:13 at Málaga 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisette Swart at each race, oldest on the left; lower is faster.The best was 2:14:13 at Málaga (Apr 2026); Lisette Swart was 22:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 2:16:07 |
| Málaga | Apr 2026 | Open Women | 2:14:13 |
| Heerenveen | May 2026 | Open Women | 2:38:12 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,231st of 1,245 Open Women (faster than 1%). Against the 37 who finished around 2:13:06: most time gained on sandbag lunges (1:57), most lost on the eight runs (16:34). Runs 5 to 8 took 18:59 more than runs 1 to 4 (them: 5:07 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 6:16 | 5:16 | faster than 11% |
| SkiErg: | 6:00 | 5:05 | faster than 3% |
| Run 2: | 7:39 | 5:30 | faster than 3% |
| Sled push: | 3:09 | 2:44 | faster than 24% |
| Run 3: | 7:59 | 5:42 | faster than 3% |
| Sled pull: | 7:47 | 5:05 | faster than 4% |
| Run 4: | 8:12 | 5:45 | faster than 3% |
| Burpee broad jump: | 9:42 | 7:05 | faster than 14% |
| Run 5: | 8:33 | 5:54 | faster than 4% |
| Row: | 6:01 | 5:23 | faster than 11% |
| Run 6: | 11:53 | 5:44 | faster than 0% |
| Farmers carry: | 3:15 | 2:12 | faster than 6% |
| Run 7: | 12:25 | 5:46 | faster than 0% |
| Sandbag lunges: | 5:25 | 4:56 | faster than 35% |
| Run 8: | 16:14 | 6:23 | faster than 0% |
| Wall balls: | 9:20 | 6:41 | faster than 17% |
| Roxzone: | 28:32 | 9:10 | faster than 0% |
| Runs (8 km) | 1:19:07 | 46:02 | faster than 0% |
| Stations (8) | 50:39 | ||
| Finish | 2:38:12 | 1:34:46 | 1231st of 1,245 · faster than 1% |
973rd of 994 Open Women (faster than 2%). Against the 30 who finished around 2:03:44: most time gained on wall balls (2:30), most lost on the eight runs (16:41). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:49 | 4:58 | faster than 1% |
| SkiErg: | 5:35 | 5:08 | faster than 14% |
| Run 2: | 8:22 | 5:14 | faster than 1% |
| Sled push: | 2:46 | 2:46 | faster than 50% |
| Run 3: | 8:56 | 5:27 | faster than 1% |
| Sled pull: | 8:27 | 5:20 | faster than 4% |
| Run 4: | 10:17 | 5:32 | faster than 0% |
| Burpee broad jump: | 9:30 | 6:19 | faster than 11% |
| Run 5: | 8:27 | 5:39 | faster than 2% |
| Row: | 6:11 | 5:36 | faster than 16% |
| Run 6: | 10:29 | 5:31 | faster than 0% |
| Farmers carry: | 3:26 | 2:13 | faster than 4% |
| Run 7: | 9:11 | 5:31 | faster than 0% |
| Sandbag lunges: | 0:03 ‡ | 4:50 | |
| Run 8: | 10:59 | 5:34 | faster than 0% |
| Wall balls: | 7:40 | 6:09 | faster than 24% |
| Roxzone: | 17:14 | 7:02 | faster than 1% |
| Runs (8 km) | 1:13:26 | 43:43 | faster than 0% |
| Stations (8) | 43:38 | ||
| Finish | 2:14:13 | 1:29:17 | 973rd of 994 · faster than 2% |
835th of 872 Open Women (faster than 4%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:30 | faster than 29% |
| SkiErg: | 5:31 | 5:06 | faster than 14% |
| Run 2: | 7:37 | 6:02 | faster than 9% |
| Sled push: | 7:04 | 3:15 | faster than 0% |
| Run 3: | 9:15 | 6:23 | faster than 4% |
| Sled pull: | 8:00 | 5:12 | faster than 3% |
| Run 4: | 7:46 | 6:24 | faster than 12% |
| Burpee broad jump: | 8:46 | 6:52 | faster than 22% |
| Run 5: | 9:14 | 6:38 | faster than 6% |
| Row: | 6:09 | 5:21 | faster than 6% |
| Run 6: | 10:33 | 6:30 | faster than 1% |
| Farmers carry: | 3:38 | 2:19 | faster than 4% |
| Run 7: | 8:19 | 6:28 | faster than 9% |
| Sandbag lunges: | 8:57 | 5:01 | faster than 4% |
| Run 8: | 8:35 | 5:21 | faster than 7% |
| Wall balls: | 11:03 | 6:53 | faster than 8% |
| Roxzone: | 9:54 | 6:08 | faster than 3% |
| Runs (8 km) | 1:07:10 | 49:28 | faster than 5% |
| Stations (8) | 59:08 | ||
| Finish | 2:16:07 | 1:36:38 | 835th of 872 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
The fastest Lisette has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Utrecht 2025 · best of 3 | 5:16 |
| Sled push | 2:46 | Málaga 2026 · best of 3 | 2:55 |
| Sled pull | 7:47 | Heerenveen 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:46 | Utrecht 2025 · best of 3 | 6:46 |
| Row | 6:01 | Heerenveen 2026 · best of 3 | 5:31 |
| Farmers carry | 3:15 | Heerenveen 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:25 | Heerenveen 2026 · best of 2 | 5:13 |
| Wall balls | 7:40 | Málaga 2026 · best of 3 | 6:43 |
| Runs (8 km) | 1:07:10 | Utrecht 2025 · best of 3 | 46:44 |
| Roxzone | 9:54 | Utrecht 2025 · best of 3 | 7:57 |
How to read
Each station's best across Lisette's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 994 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Lisette sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 51% of the field), weakest on Runs (faster than 0%).
See the numbers
| Part | Lisette: faster than |
|---|---|
| Ski | 15% |
| Push | 51% |
| Pull | 4% |
| BBJ | 12% |
| Row | 16% |
| Carry | 4% |
| Lunges | no split |
| Wall balls | 24% |
| Roxzone | 1% |
| Runs | 0% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisette beat on each part of the race, at this race.Best: Sled push (faster than 51%); weakest: Runs (8 km) (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisette's time on each part against the typical Open Women finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (29:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisette against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisette: 1:13:29 running, 43:35 at the stations and 17:14 in the roxzone; the longest station was the burpee broad jumps (9:30) and the shortest the sled push (2:46).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Lisette | Typical Open Women |
|---|---|---|
| Run 1 | 6:49 | 4:58 |
| SkiErg | 5:35 | 5:08 |
| Run 2 | 8:22 | 5:14 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 8:56 | 5:27 |
| Sled pull | 8:27 | 5:20 |
| Run 4 | 10:17 | 5:32 |
| Burpee broad jump | 9:30 | 6:19 |
| Run 5 | 8:27 | 5:39 |
| Row | 6:11 | 5:36 |
| Run 6 | 10:29 | 5:31 |
| Farmers carry | 3:26 | 2:13 |
| Run 7 | 9:11 | 5:31 |
| Sandbag lunges | — | 4:50 |
| Run 8 | 10:59 | 5:34 |
| Wall balls | 7:40 | 6:09 |
| Roxzone | 17:14 | 7:02 |
| Finish | 2:14:13 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:12 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:14:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
