Athlete · Open Women · 25-29 ·

NED

Lisette Swart

3 HYROX results over 1 season. Best Open Women time 2:14:13 at Málaga 2026.

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2:14:13 best Open Women time · Málaga 2026 3 Open Women races

835th of 872 best Open Women place · Utrecht 2025 among Open Women finishers there

2:38:12 latest race · Heerenveen 2026 23:59 slower than the best Open Women time Open Women

Sled push strongest segment · Málaga 2026 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:15:002:20:002:25:002:30:002:35:00 best 2:14:13

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 25-29	2:38:12	1231st of 1,245	1:19:07	50:39	28:32	splits SkiErg6:00Sled push3:09Sled pull7:47Burpee broad jump9:42Row6:01Farmers carry3:15Sandbag lunges5:25Wall balls9:20Run 16:16Run 27:39Run 37:59Run 48:12Run 58:33Run 611:53Run 712:25Run 816:14Full report for this race →
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	2:14:13	973rd of 994	1:13:26	43:38^{7 of 8}	17:14	splits SkiErg5:35Sled push2:46Sled pull8:27Burpee broad jump9:30Row6:11Farmers carry3:26Sandbag lunges—Wall balls7:40Run 16:49Run 28:22Run 38:56Run 410:17Run 58:27Run 610:29Run 79:11Run 810:59Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:16:07	835th of 872	1:07:10	59:08	9:54	splits SkiErg5:31Sled push7:04Sled pull8:00Burpee broad jump8:46Row6:09Farmers carry3:38Sandbag lunges8:57Wall balls11:03Run 15:55Run 27:37Run 39:15Run 47:46Run 59:14Run 610:33Run 78:19Run 88:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns

Lisetteedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 51%

Sled pull faster than 4%

Burpee broad jump faster than 12%

Row faster than 16%

Farmers carry faster than 4%

Sandbag lunges —

Wall balls faster than 24%

Roxzone faster than 1%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push level

Sled pull 3:07 slower

Burpee broad jump 3:10 slower

Row 0:35 slower

Farmers carry 1:13 slower

Wall balls 1:31 slower

Roxzone 10:12 slower

Runs (8 km) 29:43 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisette against the typical Open Women finisher

Lisette2:14:13

6:495:358:222:468:568:2710:179:308:276:1110:293:269:1110:597:4017:14

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 10:12 against the typical Open Women finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:14:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown