NED Liselot Tensen
5 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sep 2026team: Arian Van Der Lee, Liselot Tensenwhole field → | Doubles Mixed · team 40-44 | 1:06:18 | 96th of 1,36611th of 161 aged 40-44 | 33:34 | 27:08 | 5:40 | View results | See splits Hide splitsSkiErg4:08fastest 30%Sled push2:08faster than 42%Sled pull3:27fastest 31%Burpee broad jump3:33fastest 42%Row4:40fastest 30%Farmers carry1:47fastest 37%Sandbag lunges3:32fastest 24%Wall balls3:53fastest 17%Runs (8 km)33:34fastest 5%Roxzone5:40fastest 8%Run 12:59fastest 2%Run 24:04fastest 5%Run 34:18fastest 5%Run 44:17fastest 4%Run 54:24fastest 5%Run 64:24fastest 5%Run 74:28fastest 6%Run 84:44fastest 6%Full report for this race → |
| Heerenveen 2026 14 May 2026team: Liselot Tensen, Sarah Alders-Wieberswhole field → | Doubles Women · team 35-39 | 1:00:22 | 2nd of 1,4971st of 222 aged 35-39 | 31:30 | 23:45 | 5:13 | View results | See splits Hide splitsSkiErg4:06fastest 2%Sled push1:25fastest 9%Sled pull2:43fastest 2%Burpee broad jump3:21fastest 9%Row4:35fastest 4%Farmers carry1:20fastest 1%Sandbag lunges2:43fastest 6%Wall balls3:32fastest 6%Runs (8 km)31:30fastest 1%Roxzone5:13fastest 1%Run 13:33fastest 1%Run 23:47fastest 1%Run 34:04fastest 1%Run 43:56fastest 1%Run 54:00fastest 1%Run 64:01fastest 1%Run 74:09fastest 1%Run 84:04fastest 1%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Sarah Alders-Wiebers, Liselot Tensenwhole field → | Doubles Women · team 35-39 | 1:06:47 | 18th of 2,0523rd of 257 aged 35-39 | 38:19 | 24:02 | 4:30 | View results | See splits Hide splitsSkiErg4:20fastest 1%Sled push1:24fastest 8%Sled pull2:56fastest 4%Burpee broad jump3:05fastest 5%Row4:40fastest 5%Farmers carry1:33fastest 10%Sandbag lunges2:33fastest 2%Wall balls3:31fastest 4%Runs (8 km)38:19fastest 3%Roxzone4:30fastest 1%Run 13:57fastest 1%Run 23:55fastest 1%Run 34:06fastest 1%Run 44:04fastest 1%Run 54:09fastest 1%Run 64:09fastest 1%Run 74:15fastest 1%Run 89:47faster than 5%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Liselot Tensen, Arian Van Der Leewhole field → | Doubles Mixed · team 40-44 | 1:05:49 | 203rd of 2,25924th of 260 aged 40-44 | 32:32 | 28:06 | 5:16 | View results | See splits Hide splitsSkiErg4:07fastest 36%Sled push2:09fastest 45%Sled pull4:23faster than 27%Burpee broad jump3:18fastest 40%Row4:44faster than 41%Farmers carry1:55faster than 28%Sandbag lunges3:23fastest 26%Wall balls4:07fastest 28%Runs (8 km)32:32fastest 4%Roxzone5:16fastest 14%Run 13:11fastest 4%Run 23:58fastest 4%Run 34:08fastest 4%Run 44:06fastest 4%Run 54:11fastest 4%Run 64:14fastest 4%Run 74:11fastest 4%Run 84:35fastest 5%Full report for this race → |
| Utrecht 2025 28 Nov 2025team: Sarah Wiebers, Liselot Tensenwhole field → | Doubles Women · team 35-39 | 1:08:23 | 16th of 1,1244th of 156 aged 35-39 | 38:56 | 25:35 | 3:57 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push1:50fastest 30%Sled pull3:18fastest 11%Burpee broad jump3:19fastest 10%Row4:33fastest 3%Farmers carry1:40fastest 9%Sandbag lunges2:45fastest 6%Wall balls3:53fastest 21%Runs (8 km)38:56fastest 2%Roxzone3:57fastest 3%Run 13:58fastest 1%Run 27:49faster than 8%Run 34:36fastest 1%Run 44:37fastest 1%Run 54:42fastest 1%Run 64:49fastest 1%Run 74:48fastest 1%Run 83:40fastest 1%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Liselot has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Heerenveen 2026 · best of 3 | 4:48 |
| Sled push | 1:24 | Rotterdam 2026 · best of 3 | 1:51 |
| Sled pull | 2:43 | Heerenveen 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:05 | Rotterdam 2026 · best of 3 | 4:17 |
| Row | 4:33 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 1:20 | Heerenveen 2026 · best of 3 | 1:52 |
| Sandbag lunges | 2:33 | Rotterdam 2026 · best of 3 | 3:47 |
| Wall balls | 3:31 | Rotterdam 2026 · best of 3 | 4:22 |
| Runs (8 km) | 31:30 | Heerenveen 2026 · best of 3 | 49:12 |
| Roxzone | 3:57 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Liselot's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Arian Van Der Lee2 races
- Sarah Alders-Wiebers2 races
- Sarah Wiebers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Liselot against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:00:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
