Athlete · Open Women · 16-24 ·

NED

Lise Zwiers

6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:15:38 (Ghent 2025) · Pro Women 1:32:21 (Utrecht 2025) · Doubles Mixed 1:04:10 (Rotterdam 2026) · Doubles Women 1:09:16 (Amsterdam 2026).

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1:15:38 Open Women time · Ghent 2025 also raced Pro Women, Doubles Mixed, Doubles Women: each has its own best below

top 8% Open Women place · Ghent 2025 74th of 1,009 Open Women finishers there

1:04:10 latest race · Rotterdam 2026 best Doubles Mixed time so far Doubles Mixed with Stein Vaarhorst

Row strongest segment · Ghent 2025 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:15:38Ghent 2025 · 1 race Pro Women1:32:21Utrecht 2025 · 1 race Doubles Mixed1:04:10Rotterdam 2026 · 3 races · with Stein Vaarhorst Doubles Women1:09:16Amsterdam 2026 · 1 race · with Suzanne Mondria

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:05:001:06:001:07:001:08:001:09:001:10:00 best 1:04:10 best 1:04:10 · Rotterdam

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Stein Vaarhorst, Lise Zwierswhat the whole field did →	Doubles Mixed · team 16-24	1:04:10	top 4% 85/2,213	37:42	21:58	4:35	splits SkiErg3:53Sled push1:31Sled pull2:29Burpee broad jump2:25Row4:04Farmers carry1:29Sandbag lunges2:28Wall balls3:39Run 14:55Run 24:19Run 34:30Run 44:39Run 54:45Run 64:43Run 74:41Run 85:14Full report for this race →
Amsterdam 2026 22 Jan 2026team: Suzanne Mondria, Lise Zwierswhat the whole field did →	Doubles Women · team 25-29	1:09:16	top 4% 55/1,635	39:13	24:38	5:30	splits SkiErg4:06Sled push1:45Sled pull3:25Burpee broad jump2:49Row4:38Farmers carry1:31Sandbag lunges2:41Wall balls3:43Run 13:52Run 24:42Run 34:49Run 45:07Run 55:04Run 65:01Run 75:09Run 85:32Full report for this race →
Ghent 2025 14 Dec 2025what the whole field did →	Open Women · 16-24	1:15:38	top 8% 74/1,009	39:15	30:13	6:14	splits SkiErg4:40Sled push2:26Sled pull4:02Burpee broad jump4:09Row4:35Farmers carry1:40Sandbag lunges3:07Wall balls5:34Run 14:51Run 24:45Run 34:54Run 45:01Run 54:53Run 64:41Run 74:48Run 85:26Full report for this race →
Utrecht 2025 29 Nov 2025what the whole field did →	Pro Women · 16-24	1:32:21	top 44% 78/180	44:36	41:49	6:02	splits SkiErg4:29Sled push5:21Sled pull5:32Burpee broad jump4:58Row4:43Farmers carry2:55Sandbag lunges4:44Wall balls9:07Run 15:16Run 25:44Run 35:43Run 45:44Run 55:52Run 65:51Run 75:41Run 84:48Full report for this race →
Maastricht 2025 20 Sept 2025team: Lise Zwiers, Mart Zwierswhat the whole field did →	Doubles Mixed · team 16-24	1:10:12	top 8% 75/1,026	37:56	26:34	5:45	splits SkiErg3:52Sled push1:48Sled pull3:36Burpee broad jump3:14Row4:24Farmers carry1:27Sandbag lunges2:57Wall balls5:16Run 14:20Run 24:17Run 34:41Run 44:45Run 55:00Run 64:51Run 74:56Run 85:09Full report for this race →
Rotterdam 2025 2 Mar 2025team: Mart Zwiers, Lise Zwierswhat the whole field did →	Doubles Mixed · team U29	1:09:00	top 8% 99/1,284	39:22	24:30	5:12	splits SkiErg3:57Sled push1:33Sled pull3:12Burpee broad jump3:18Row4:30Farmers carry1:26Sandbag lunges3:02Wall balls3:32Run 14:56Run 24:45Run 35:04Run 44:53Run 55:01Run 64:51Run 74:48Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ghent 2025, against 1,009 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 81%

Sled pull faster than 98%

Burpee broad jump faster than 97%

Row faster than 99%

Farmers carry faster than 94%

Sandbag lunges faster than 99%

Wall balls faster than 76%

Roxzone faster than 79%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 faster

Sled push 0:24 faster

Sled pull 1:51 faster

Burpee broad jump 2:21 faster

Row 0:47 faster

Farmers carry 0:30 faster

Sandbag lunges 1:51 faster

Wall balls 1:05 faster

Roxzone 1:14 faster

Runs (8 km) 6:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise against the typical Open Women finisher

Lise1:15:38

4:514:404:452:264:544:025:014:094:534:354:411:404:483:075:265:346:14

Typical Open Women1:32:40

5:415:135:232:505:415:535:436:305:515:225:422:105:404:585:566:397:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown