NED Lise Postema
2 HYROX races over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:09:11 at Amsterdam 2024.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2025 9 May 2025team: Sarah Postema, Lise Postemawhole field → | Pro Doubles Women · team 30-39 | 1:09:39 | 7th of 696th of 26 aged 30-39 | 37:01 | 26:02 | 6:41 | View results | See splits Hide splitsSkiErg4:08fastest 14%Sled push1:50fastest 3%Sled pull4:35faster than 47%Burpee broad jump2:38fastest 3%Row4:32fastest 11%Farmers carry1:31fastest 2%Sandbag lunges3:21fastest 17%Wall balls3:27fastest 6%Runs (8 km)37:01fastest 14%Roxzone6:41fastest 14%Run 14:04fastest 15%Run 24:15fastest 9%Run 34:38fastest 17%Run 44:39fastest 18%Run 54:45fastest 14%Run 64:41fastest 12%Run 74:56fastest 31%Run 85:07fastest 26%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sarah Postema, Lise Postemawhole field → | Pro Doubles Women · team 30-39 | 1:09:11 | 11th of 987th of 49 aged 30-39 | 41:11 | 23:34 | 4:30 | View results | See splits Hide splitsSkiErg4:12fastest 22%Sled push1:38fastest 10%Sled pull3:13fastest 11%Burpee broad jump2:36fastest 10%Row4:21fastest 10%Farmers carry1:30fastest 7%Sandbag lunges2:35fastest 1%Wall balls3:29fastest 13%Runs (8 km)41:11fastest 17%Roxzone4:30fastest 10%Run 13:39fastest 23%Run 24:59fastest 17%Run 35:21fastest 20%Run 45:19fastest 20%Run 55:29fastest 22%Run 65:28fastest 20%Run 75:21fastest 17%Run 85:39fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Heerenveen 2025 · best of 2 | 4:30 |
| Sled push | 1:38 | Amsterdam 2024 · best of 2 | 2:27 |
| Sled pull | 3:13 | Amsterdam 2024 · best of 2 | 4:26 |
| Burpee broad jump | 2:36 | Amsterdam 2024 · best of 2 | 3:31 |
| Row | 4:21 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:30 | Amsterdam 2024 · best of 2 | 1:55 |
| Sandbag lunges | 2:35 | Amsterdam 2024 · best of 2 | 4:00 |
| Wall balls | 3:27 | Heerenveen 2025 · best of 2 | 4:12 |
| Runs (8 km) | 37:01 | Heerenveen 2025 · best of 2 | 42:53 |
| Roxzone | 4:30 | Amsterdam 2024 · best of 2 | 6:35 |
How to read
Each station's best across Lise's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Postema2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 98 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lise against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
