NOR Lise Hansen
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Pro Doubles Women time: 1:26:42 at Oslo 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lise Hansen at each race, oldest on the left; lower is faster.The best was 1:26:42 at Oslo (Sep 2026); Lise Hansen was 6:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Doubles Women | 1:32:42 |
| Oslo | Sep 2026 | Pro Doubles Women | 1:26:42 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
227th of 257 Pro Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 257 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:36 | faster than 60% |
| SkiErg: | 4:53 | 4:23 | faster than 2% |
| Run 2: | 5:23 | 5:06 | faster than 31% |
| Sled push: | 2:43 | 2:19 | faster than 17% |
| Run 3: | 7:38 | 5:15 | faster than 1% |
| Sled pull: | 4:54 | 3:48 | faster than 5% |
| Run 4: | 5:48 | 5:14 | faster than 19% |
| Burpee broad jump: | 3:53 | 3:21 | faster than 23% |
| Run 5: | 5:42 | 5:21 | faster than 30% |
| Row: | 5:12 | 4:44 | faster than 8% |
| Run 6: | 6:01 | 5:18 | faster than 15% |
| Farmers carry: | 1:51 | 1:48 | faster than 34% |
| Run 7: | 6:38 | 5:22 | faster than 4% |
| Sandbag lunges: | 3:48 | 3:34 | faster than 36% |
| Run 8: | 7:04 | 6:15 | faster than 18% |
| Wall balls: | 4:08 | 3:56 | faster than 37% |
| Roxzone: | 5:47 | 4:06 | faster than 8% |
| Runs (8 km) | 49:36 | 43:39 | faster than 14% |
| Stations (8) | 31:22 | ||
| Finish | 1:26:42 | 1:15:39 | 227th of 257 · faster than 11% |
118th of 137 Pro Doubles Women (faster than 13%).
| Part | Time | Typical here | vs 137 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:29 | faster than 46% |
| SkiErg: | 4:40 | 4:16 | faster than 9% |
| Run 2: | 5:45 | 5:20 | faster than 30% |
| Sled push: | 2:47 | 2:02 | faster than 5% |
| Run 3: | 6:27 | 5:39 | faster than 18% |
| Sled pull: | 7:09 | 4:12 | faster than 0% |
| Run 4: | 6:01 | 5:41 | faster than 34% |
| Burpee broad jump: | 5:14 | 3:12 | faster than 5% |
| Run 5: | 6:17 | 5:45 | faster than 24% |
| Row: | 5:33 | 4:44 | faster than 3% |
| Run 6: | 6:28 | 5:39 | faster than 16% |
| Farmers carry: | 1:56 | 1:44 | faster than 18% |
| Run 7: | 6:32 | 5:43 | faster than 17% |
| Sandbag lunges: | 5:46 | 3:41 | faster than 2% |
| Run 8: | 6:00 | 4:54 | faster than 16% |
| Wall balls: | 4:22 | 3:53 | faster than 24% |
| Roxzone: | 7:21 | 5:35 | faster than 10% |
| Runs (8 km) | 47:58 | 43:41 | faster than 21% |
| Stations (8) | 37:27 | ||
| Finish | 1:32:42 | 1:15:44 | 118th of 137 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lise has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Oslo 2025 · best of 2 | 4:30 |
| Sled push | 2:43 | Oslo 2026 · best of 2 | 2:29 |
| Sled pull | 4:54 | Oslo 2026 · best of 2 | 4:26 |
| Burpee broad jump | 3:53 | Oslo 2026 · best of 2 | 3:31 |
| Row | 5:12 | Oslo 2026 · best of 2 | 4:53 |
| Farmers carry | 1:51 | Oslo 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:48 | Oslo 2026 · best of 2 | 4:00 |
| Wall balls | 4:08 | Oslo 2026 · best of 2 | 4:12 |
| Runs (8 km) | 47:58 | Oslo 2025 · best of 2 | 42:54 |
| Roxzone | 5:47 | Oslo 2026 · best of 2 | 6:31 |
How to read
Each station's best across Lise's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Birgitte Mannsverk2 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 257 Pro Doubles Women
Shape of the race
This chart shows where Lise sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 38% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Lise: faster than |
|---|---|
| Ski | 3% |
| Push | 17% |
| Pull | 5% |
| BBJ | 24% |
| Row | 9% |
| Carry | 34% |
| Lunges | 37% |
| Wall balls | 38% |
| Roxzone | 9% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lise beat on each part of the race, at this race.Best: Wall balls (faster than 38%); weakest: SkiErg (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lise's time on each part against the typical Pro Doubles Women finisher at this race.Best: Farmers carry (0:03 slower); weakest: Runs (8 km) (5:57 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lise against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lise: 49:40 running, 31:22 at the stations and 5:47 in the roxzone; the longest station was the row (5:12).Below, Typical Pro Doubles Women: 43:27 running, 27:53 at the stations and 4:06 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Lise | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:26 | 5:36 |
| SkiErg | 4:53 | 4:23 |
| Run 2 | 5:23 | 5:06 |
| Sled push | 2:43 | 2:19 |
| Run 3 | 7:38 | 5:15 |
| Sled pull | 4:54 | 3:48 |
| Run 4 | 5:48 | 5:14 |
| Burpee broad jump | 3:53 | 3:21 |
| Run 5 | 5:42 | 5:21 |
| Row | 5:12 | 4:44 |
| Run 6 | 6:01 | 5:18 |
| Farmers carry | 1:51 | 1:48 |
| Run 7 | 6:38 | 5:22 |
| Sandbag lunges | 3:48 | 3:34 |
| Run 8 | 7:04 | 6:15 |
| Wall balls | 4:08 | 3:56 |
| Roxzone | 5:47 | 4:06 |
| Finish | 1:26:42 | 1:15:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Pro Doubles Women finisher at Oslo 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
