Athlete · Open Women · 30-34 ·

BEL

Lise Emmendörfer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:14:02 (Maastricht 2026) · Doubles Women 1:10:19 (Cologne 2026).

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1:14:02 Open Women time · Maastricht 2026 also raced Doubles Women: each has its own best below

top 4% Open Women place · Maastricht 2026 42nd of 1,072 Open Women finishers there

1:14:02 latest race · Maastricht 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Maastricht 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:14:02Maastricht 2026 · 1 race Doubles Women1:10:19Cologne 2026 · 1 race · with Annika Hemsing

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026what the whole field did →	Open Women · 30-34	1:14:02	top 4% 42/1,072	34:57	32:23	6:47	splits SkiErg4:45Sled push2:40Sled pull4:03Burpee broad jump5:16Row4:50Farmers carry2:09Sandbag lunges4:15Wall balls4:25Run 13:24Run 24:27Run 34:37Run 44:29Run 54:27Run 64:41Run 74:20Run 84:36Full report for this race →
Cologne 2026 19 Apr 2026team: Annika Hemsing, Lise Emmendörferwhat the whole field did →	Doubles Women · team 25-29	1:10:19	top 4% 46/1,218	40:41	23:54	5:48	splits SkiErg4:14Sled push1:53Sled pull2:28Burpee broad jump2:52Row4:34Farmers carry1:12Sandbag lunges3:04Wall balls3:37Run 14:06Run 25:11Run 35:16Run 45:12Run 55:15Run 65:18Run 75:44Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Maastricht 2026, against 1,072 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Liseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 92%

Sled push faster than 72%

Sled pull faster than 94%

Burpee broad jump faster than 88%

Row faster than 98%

Farmers carry faster than 72%

Sandbag lunges faster than 80%

Wall balls faster than 96%

Roxzone faster than 88%

Runs (8 km) faster than 98%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:17 faster

Sled pull 1:19 faster

Burpee broad jump 1:45 faster

Row 0:40 faster

Farmers carry 0:14 faster

Sandbag lunges 0:52 faster

Wall balls 2:17 faster

Roxzone 1:39 faster

Runs (8 km) 11:32 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lise against the typical Open Women finisher

Lise1:14:02

3:244:454:272:404:374:034:295:164:274:504:412:094:204:154:364:256:47

Typical Open Women1:34:59

4:185:095:382:575:585:226:007:016:035:305:572:235:575:076:316:428:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown