Athlete · Open Women · 16-24 ·

NED

Lisanne van de Baan

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:45:45 (Amsterdam 2026) · Doubles Mixed 1:42:01 (Maastricht 2026) · Pro Doubles Women 1:49:59 (Rotterdam 2026) · Doubles Women 1:49:44 (Ghent 2025).

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1:45:45 best Open Women time · Amsterdam 2026 also raced Doubles Mixed, Pro Doubles Women, Doubles Women: each has its own best below

1343rd of 1,697 best Open Women place · Amsterdam 2026 among Open Women finishers there

1:42:01 latest race · Maastricht 2026 first Doubles Mixed race Doubles Mixed with Bailey Overvliet

Sled pull strongest segment · Amsterdam 2026 faster than 41% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:45Amsterdam 2026 · 2 races Doubles Mixed1:42:01Maastricht 2026 · 1 race · with Bailey Overvliet Pro Doubles Women1:49:59Rotterdam 2026 · 1 race · with Femke van Elk Doubles Women1:49:44Ghent 2025 · 1 race · with Femke Van Elk

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:47:001:48:001:49:00 best 1:45:45

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Lisanne Van De Baan, Bailey Overvlietwhat the whole field did →	Doubles Mixed · team 16-24	1:42:01	1235th of 1,366	57:49	34:24	9:53	splits SkiErg4:07Sled push2:30Sled pull4:24Burpee broad jump4:42Row5:15Farmers carry2:10Sandbag lunges5:55Wall balls5:21Run 15:18Run 27:06Run 37:28Run 47:18Run 57:25Run 67:22Run 77:32Run 88:23Full report for this race →
Rotterdam 2026 18 Apr 2026team: Femke van Elk, Lisanne van de Baanwhat the whole field did →	Pro Doubles Women · team 16-24	1:49:59	220th of 226	1:01:44	37:25	10:53	splits SkiErg5:15Sled push2:57Sled pull5:12Burpee broad jump5:06Row5:39Farmers carry2:02Sandbag lunges5:45Wall balls5:29Run 18:03Run 27:21Run 37:19Run 47:23Run 57:24Run 67:37Run 77:51Run 88:51Full report for this race →
Mechelen 2026 26 Mar 2026what the whole field did →	Open Women · 16-24	1:49:30	400th of 469	51:34	45:30	12:28	splits SkiErg5:08Sled push2:51Sled pull5:54Burpee broad jump8:00Row5:23Farmers carry2:39Sandbag lunges6:38Wall balls8:57Run 14:44Run 26:18Run 36:43Run 46:43Run 56:22Run 66:33Run 76:37Run 87:39Full report for this race →
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:45:45	1343rd of 1,697	52:46	43:56	9:06	splits SkiErg5:15Sled push3:13Sled pull5:39Burpee broad jump7:17Row5:37Farmers carry2:24Sandbag lunges5:50Wall balls8:41Run 15:25Run 26:33Run 36:33Run 46:39Run 56:34Run 66:31Run 76:39Run 87:55Full report for this race →
Ghent 2025 12 Dec 2025team: Lisanne Van De Baan, Femke Van Elkwhat the whole field did →	Doubles Women · team 16-24	1:49:44	840th of 886	1:05:11	34:10	10:26	splits SkiErg5:11Sled push1:48Sled pull5:12Burpee broad jump5:15Row5:26Farmers carry2:08Sandbag lunges4:50Wall balls4:20Run 18:43Run 27:53Run 38:05Run 47:51Run 58:02Run 68:05Run 78:10Run 88:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 25%

Sled pull faster than 41%

Burpee broad jump faster than 33%

Row faster than 25%

Farmers carry faster than 23%

Sandbag lunges faster than 26%

Wall balls faster than 19%

Roxzone faster than 20%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:24 slower

Sled pull 0:17 slower

Burpee broad jump 0:52 slower

Row 0:19 slower

Farmers carry 0:18 slower

Sandbag lunges 0:51 slower

Wall balls 2:02 slower

Roxzone 1:45 slower

Runs (8 km) 7:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisanne against the typical Open Women finisher

Lisanne1:45:45

5:255:156:333:136:335:396:397:176:345:376:312:246:395:507:558:419:06

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown