NED Lisanne Liewes
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Pro Doubles Women time: 1:13:01 at Heerenveen 2026.
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Nienke Hendriks, Lisanne Lieweswhole field → | Pro Doubles Women · team 25-29 | 1:13:01 | 74th of 23122nd of 65 aged 25-29 | 37:12 | 29:01 | 6:51 | View results | See splits Hide splitsSkiErg4:17fastest 34%Sled push1:58fastest 4%Sled pull4:41faster than 15%Burpee broad jump3:37fastest 47%Row4:46fastest 41%Farmers carry1:52fastest 44%Sandbag lunges3:30fastest 29%Wall balls4:20faster than 34%Runs (8 km)37:12fastest 30%Roxzone6:51fastest 39%Run 14:22fastest 34%Run 24:30fastest 30%Run 34:37fastest 28%Run 44:33fastest 26%Run 54:44fastest 29%Run 64:43fastest 30%Run 74:49fastest 33%Run 84:59fastest 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Frederique Van Der Werf, Lisanne Lieweswhole field → | Pro Doubles Women · team U29 | 1:13:20 | 21st of 988th of 32 aged U29 | 40:35 | 27:59 | 4:51 | View results | See splits Hide splitsSkiErg4:10fastest 19%Sled push2:06faster than 27%Sled pull4:18faster than 30%Burpee broad jump3:07fastest 33%Row4:44fastest 50%Farmers carry1:54faster than 23%Sandbag lunges3:33fastest 40%Wall balls4:07faster than 40%Runs (8 km)40:35fastest 16%Roxzone4:51fastest 15%Run 13:22fastest 12%Run 25:01fastest 18%Run 35:17fastest 18%Run 45:12fastest 16%Run 55:18fastest 15%Run 65:11fastest 13%Run 75:36fastest 25%Run 85:42fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Amsterdam 2024 · best of 2 | 4:30 |
| Sled push | 1:58 | Heerenveen 2026 · best of 2 | 2:27 |
| Sled pull | 4:18 | Amsterdam 2024 · best of 2 | 4:26 |
| Burpee broad jump | 3:07 | Amsterdam 2024 · best of 2 | 3:31 |
| Row | 4:44 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:52 | Heerenveen 2026 · best of 2 | 1:55 |
| Sandbag lunges | 3:30 | Heerenveen 2026 · best of 2 | 4:00 |
| Wall balls | 4:07 | Amsterdam 2024 · best of 2 | 4:12 |
| Runs (8 km) | 37:12 | Heerenveen 2026 · best of 2 | 42:53 |
| Roxzone | 4:51 | Amsterdam 2024 · best of 2 | 6:35 |
How to read
Each station's best across Lisanne's Pro Doubles Women races, from different races, against the typical Pro Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Frederique Van Der Werf1 race
- Nienke Hendriks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 231 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:52 against the typical Pro Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
