NED Lisanne de Groot
5 HYROX races over 2 seasons. Best Open Women time: 1:14:02 at Ghent 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisanne de Groot at each race, oldest on the left; lower is faster.The best was 1:14:02 at Ghent (Dec 2025); Lisanne de Groot was 5:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Women | 1:23:43 |
| Maastricht | Sep 2025 | Open Women | 1:23:28 |
| Ghent | Dec 2025 | Open Women | 1:14:02 |
| Rotterdam | Apr 2026 | Open Women | 1:23:35 |
| Heerenveen | May 2026 | Open Women | 1:18:24 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 9:41 faster (1:23:43 to 1:14:02).
5 results at 5 races
123rd of 1,245 Open Women (faster than 90%). Against the 38 who finished around 1:18:29: most time gained on sled push (0:32), most lost on burpee broad jump (0:58). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 69% |
| SkiErg: | 4:41 | 5:05 | faster than 93% |
| Run 2: | 4:45 | 5:30 | faster than 81% |
| Sled push: | 1:52 | 2:44 | faster than 97% |
| Run 3: | 4:51 | 5:42 | faster than 85% |
| Sled pull: | 3:47 | 5:05 | faster than 95% |
| Run 4: | 4:54 | 5:45 | faster than 85% |
| Burpee broad jump: | 6:04 | 7:05 | faster than 70% |
| Run 5: | 5:06 | 5:54 | faster than 82% |
| Row: | 5:06 | 5:23 | faster than 77% |
| Run 6: | 4:53 | 5:44 | faster than 85% |
| Farmers carry: | 2:01 | 2:12 | faster than 71% |
| Run 7: | 4:46 | 5:46 | faster than 89% |
| Sandbag lunges: | 3:44 | 4:56 | faster than 87% |
| Run 8: | 5:17 | 6:23 | faster than 87% |
| Wall balls: | 5:18 | 6:41 | faster than 80% |
| Roxzone: | 6:35 | 9:10 | faster than 93% |
| Runs (8 km) | 39:20 | 46:02 | faster than 85% |
| Stations (8) | 32:33 | ||
| Finish | 1:18:24 | 1:34:46 | 123rd of 1,245 · faster than 90% |
322nd of 1,879 Open Women (faster than 82%). Against the 56 who finished around 1:22:32: most time gained on sled push (0:27), most lost on burpee broad jump (1:16). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 4:44 | 5:39 | faster than 88% |
| SkiErg: | 4:44 | 5:27 | faster than 98% |
| Run 2: | 4:33 | 5:28 | faster than 88% |
| Sled push: | 1:54 | 2:41 | faster than 96% |
| Run 3: | 4:54 | 5:46 | faster than 85% |
| Sled pull: | 4:23 | 5:15 | faster than 82% |
| Run 4: | 4:57 | 5:51 | faster than 86% |
| Burpee broad jump: | 6:37 | 7:04 | faster than 60% |
| Run 5: | 5:05 | 5:54 | faster than 83% |
| Row: | 5:38 | 5:29 | faster than 38% |
| Run 6: | 5:14 | 5:51 | faster than 76% |
| Farmers carry: | 2:10 | 2:20 | faster than 66% |
| Run 7: | 5:10 | 5:54 | faster than 79% |
| Sandbag lunges: | 4:58 | 5:11 | faster than 57% |
| Run 8: | 6:31 | 6:57 | faster than 61% |
| Wall balls: | 5:30 | 6:54 | faster than 80% |
| Roxzone: | 6:40 | 8:01 | faster than 78% |
| Runs (8 km) | 41:05 | 47:37 | faster than 83% |
| Stations (8) | 35:54 | ||
| Finish | 1:23:35 | 1:36:50 | 322nd of 1,879 · faster than 82% |
45th of 1,009 Open Women (faster than 95%). Against the 31 who finished around 1:14:22: most time gained on sled pull (0:39), most lost on the eight runs (1:54). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:10 | 5:41 | faster than 74% |
| SkiErg: | 4:37 | 5:13 | faster than 97% |
| Run 2: | 4:33 | 5:23 | faster than 86% |
| Sled push: | 2:04 | 2:50 | faster than 96% |
| Run 3: | 4:43 | 5:41 | faster than 89% |
| Sled pull: | 4:02 | 5:53 | faster than 97% |
| Run 4: | 4:45 | 5:43 | faster than 88% |
| Burpee broad jump: | 5:17 | 6:30 | faster than 79% |
| Run 5: | 4:55 | 5:51 | faster than 87% |
| Row: | 4:58 | 5:22 | faster than 88% |
| Run 6: | 4:41 | 5:42 | faster than 90% |
| Farmers carry: | 1:44 | 2:10 | faster than 90% |
| Run 7: | 4:38 | 5:40 | faster than 91% |
| Sandbag lunges: | 3:39 | 4:58 | faster than 91% |
| Run 8: | 4:49 | 5:56 | faster than 89% |
| Wall balls: | 4:10 | 6:39 | faster than 97% |
| Roxzone: | 5:24 | 7:28 | faster than 95% |
| Runs (8 km) | 38:11 | 45:43 | faster than 88% |
| Stations (8) | 30:31 | ||
| Finish | 1:14:02 | 1:33:35 | 45th of 1,009 · faster than 95% |
174th of 939 Open Women (faster than 81%).
| Part | Time | Typical here | vs 939 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 5:30 | faster than 98% |
| SkiErg: | 4:36 | 5:07 | faster than 95% |
| Run 2: | 4:20 | 5:30 | faster than 94% |
| Sled push: | 2:10 | 2:31 | faster than 79% |
| Run 3: | 4:50 | 5:44 | faster than 87% |
| Sled pull: | 5:12 | 5:44 | faster than 69% |
| Run 4: | 5:07 | 5:51 | faster than 80% |
| Burpee broad jump: | 6:14 | 6:50 | faster than 62% |
| Run 5: | 5:09 | 6:06 | faster than 84% |
| Row: | 5:13 | 5:22 | faster than 65% |
| Run 6: | 5:24 | 5:55 | faster than 71% |
| Farmers carry: | 2:12 | 2:12 | faster than 50% |
| Run 7: | 5:07 | 5:52 | faster than 80% |
| Sandbag lunges: | 4:34 | 5:06 | faster than 70% |
| Run 8: | 5:40 | 6:33 | faster than 78% |
| Wall balls: | 6:13 | 7:03 | faster than 66% |
| Roxzone: | 7:29 | 8:04 | faster than 61% |
| Runs (8 km) | 39:40 | 47:12 | faster than 86% |
| Stations (8) | 36:24 | ||
| Finish | 1:23:28 | 1:35:47 | 174th of 939 · faster than 81% |
226th of 1,119 Open Women (faster than 79%). Against the 34 who finished around 1:23:41: most time gained on the roxzone (0:44), most lost on burpee broad jump (1:34). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,119 Open Women here |
|---|---|---|---|
| Run 1: | 5:15 | 5:53 | faster than 81% |
| SkiErg: | 4:29 | 5:04 | faster than 98% |
| Run 2: | 4:57 | 5:37 | faster than 83% |
| Sled push: | 2:09 | 2:34 | faster than 82% |
| Run 3: | 5:26 | 5:53 | faster than 71% |
| Sled pull: | 4:52 | 5:38 | faster than 75% |
| Run 4: | 5:32 | 5:57 | faster than 68% |
| Burpee broad jump: | 7:04 | 6:52 | faster than 44% |
| Run 5: | 5:41 | 6:08 | faster than 70% |
| Row: | 4:59 | 5:18 | faster than 79% |
| Run 6: | 5:24 | 5:57 | faster than 76% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 5:14 | 5:55 | faster than 81% |
| Sandbag lunges: | 4:10 | 5:02 | faster than 80% |
| Run 8: | 5:33 | 6:35 | faster than 86% |
| Wall balls: | 5:42 | 5:44 | faster than 51% |
| Roxzone: | 5:24 | 7:17 | faster than 89% |
| Runs (8 km) | 42:59 | 48:08 | faster than 79% |
| Stations (8) | 35:25 | ||
| Finish | 1:23:43 | 1:34:28 | 226th of 1,119 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Rotterdam 2025 · best of 5 | 5:16 |
| Sled push | 1:52 | Heerenveen 2026 · best of 5 | 2:55 |
| Sled pull | 3:47 | Heerenveen 2026 · best of 5 | 5:47 |
| Burpee broad jump | 5:17 | Ghent 2025 · best of 5 | 6:46 |
| Row | 4:58 | Ghent 2025 · best of 5 | 5:31 |
| Farmers carry | 1:44 | Ghent 2025 · best of 5 | 2:19 |
| Sandbag lunges | 3:39 | Ghent 2025 · best of 5 | 5:13 |
| Wall balls | 4:10 | Ghent 2025 · best of 5 | 6:43 |
| Runs (8 km) | 38:11 | Ghent 2025 · best of 5 | 46:44 |
| Roxzone | 5:24 | Ghent 2025 · best of 5 | 7:57 |
How to read
Each station's best across Lisanne's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Lisanne sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on BBJ (faster than 80%).
See the numbers
| Part | Lisanne: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 98% |
| BBJ | 80% |
| Row | 88% |
| Carry | 91% |
| Lunges | 91% |
| Wall balls | 98% |
| Roxzone | 95% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisanne beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Burpee broad jump (faster than 80%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisanne's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:32 faster); weakest: Row (0:24 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisanne: 38:14 running, 30:31 at the stations and 5:24 in the roxzone; the longest station was the burpee broad jumps (5:17).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Lisanne | Typical Open Women |
|---|---|---|
| Run 1 | 5:10 | 5:41 |
| SkiErg | 4:37 | 5:13 |
| Run 2 | 4:33 | 5:23 |
| Sled push | 2:04 | 2:50 |
| Run 3 | 4:43 | 5:41 |
| Sled pull | 4:02 | 5:53 |
| Run 4 | 4:45 | 5:43 |
| Burpee broad jump | 5:17 | 6:30 |
| Run 5 | 4:55 | 5:51 |
| Row | 4:58 | 5:22 |
| Run 6 | 4:41 | 5:42 |
| Farmers carry | 1:44 | 2:10 |
| Run 7 | 4:38 | 5:40 |
| Sandbag lunges | 3:39 | 4:58 |
| Run 8 | 4:49 | 5:56 |
| Wall balls | 4:10 | 6:39 |
| Roxzone | 5:24 | 7:28 |
| Finish | 1:14:02 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
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