NED Lisanne de Groot
5 HYROX results over 2 seasons. Best Open Women time 1:14:02 at Ghent 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 9:41 faster (1:23:43 to 1:14:02).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Women · 25-29 | 1:18:24 | top 10% 123/1,245 | 39:20 | 32:33 | 6:35 | splitsSkiErg4:41Sled push1:52Sled pull3:47Burpee broad jump6:04Row5:06Farmers carry2:01Sandbag lunges3:44Wall balls5:18Run 14:51Run 24:45Run 34:51Run 44:54Run 55:06Run 64:53Run 74:46Run 85:17Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:23:35 | top 18% 322/1,879 | 41:05 | 35:54 | 6:40 | splitsSkiErg4:44Sled push1:54Sled pull4:23Burpee broad jump6:37Row5:38Farmers carry2:10Sandbag lunges4:58Wall balls5:30Run 14:44Run 24:33Run 34:54Run 44:57Run 55:05Run 65:14Run 75:10Run 86:31Full report for this race → |
| Ghent 2025 12 Dec 2025what the whole field did → | Open Women · 25-29 | 1:14:02 | top 5% 45/1,009 | 38:11 | 30:31 | 5:24 | splitsSkiErg4:37Sled push2:04Sled pull4:02Burpee broad jump5:17Row4:58Farmers carry1:44Sandbag lunges3:39Wall balls4:10Run 15:10Run 24:33Run 34:43Run 44:45Run 54:55Run 64:41Run 74:38Run 84:49Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Women · 25-29 | 1:23:28 | top 19% 174/939 | 39:40 | 36:24 | 7:29 | splitsSkiErg4:36Sled push2:10Sled pull5:12Burpee broad jump6:14Row5:13Farmers carry2:12Sandbag lunges4:34Wall balls6:13Run 14:06Run 24:20Run 34:50Run 45:07Run 55:09Run 65:24Run 75:07Run 85:40Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Women · 25-29 | 1:23:43 | top 21% 225/1,119 | 42:59 | 35:25 | 5:24 | splitsSkiErg4:29Sled push2:09Sled pull4:52Burpee broad jump7:04Row4:59Farmers carry2:00Sandbag lunges4:10Wall balls5:42Run 15:15Run 24:57Run 35:26Run 45:32Run 55:41Run 65:24Run 75:14Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Ghent 2025, against 1,009 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisanne against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
