Athlete · Open Women · 16-24 ·

GER

Lisanne Brzinzky

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:41:14 (Cologne 2026) · Doubles Women 1:32:33 (Utrecht 2025).

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1:41:14 best Open Women time · Cologne 2026 also raced Doubles Women: each has its own best below

606th of 942 best Open Women place · Cologne 2026 among Open Women finishers there

1:41:14 latest race · Cologne 2026 best Open Women time so far Open Women

Burpee broad jump strongest segment · Cologne 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:14Cologne 2026 · 2 races Doubles Women1:32:33Utrecht 2025 · 1 race · with Kathrin Meier

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:42:001:43:001:44:001:45:00 best 1:41:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 19 Apr 2026what the whole field did →	Open Women · 16-24	1:41:14	606th of 942	53:36	38:22	9:20	splits SkiErg5:08Sled push3:03Sled pull5:29Burpee broad jump5:18Row5:46Farmers carry2:18Sandbag lunges4:48Wall balls6:32Run 15:17Run 26:43Run 36:36Run 46:46Run 57:11Run 66:54Run 77:04Run 87:10Full report for this race →
Utrecht 2025 30 Nov 2025team: Lisanne Brzinzky, Kathrin Meierwhat the whole field did →	Doubles Women · team 16-24	1:32:33	727th of 1,124	56:26	29:29	6:43	splits SkiErg4:36Sled push1:51Sled pull4:12Burpee broad jump3:58Row4:49Farmers carry2:04Sandbag lunges3:40Wall balls4:19Run 16:22Run 26:48Run 37:08Run 47:04Run 57:07Run 67:14Run 77:01Run 87:47Full report for this race →
Cologne 2025 11 Apr 2025what the whole field did →	Open Women · 16-24	1:45:40	610th of 760	52:55	42:49	9:56	splits SkiErg5:03Sled push2:48Sled pull5:54Burpee broad jump7:04Row5:31Farmers carry2:37Sandbag lunges5:41Wall balls8:11Run 15:59Run 25:58Run 36:05Run 46:17Run 56:42Run 66:17Run 76:32Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cologne 2026, against 942 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 46%

Sled pull faster than 36%

Burpee broad jump faster than 79%

Row faster than 28%

Farmers carry faster than 27%

Sandbag lunges faster than 62%

Wall balls faster than 54%

Roxzone faster than 19%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:04 slower

Sled pull 0:23 slower

Burpee broad jump 1:09 faster

Row 0:16 slower

Farmers carry 0:13 slower

Sandbag lunges 0:20 faster

Wall balls 0:13 faster

Roxzone 1:55 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisanne against the typical Open Women finisher

Lisanne1:41:14

5:175:086:433:036:365:296:465:187:115:466:542:187:044:487:106:329:20

Typical Open Women1:34:27

4:505:095:562:596:125:066:136:276:235:306:122:056:125:085:556:457:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:55 against the typical Open Women finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:41:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown