NED Lisan Oonk
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:35:34 (Amsterdam 2024) · Doubles Mixed 1:18:32 (Maastricht 2025) · Doubles Women 1:22:49 (Heerenveen 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Ronald Spoler, Lisan Oonkwhat the whole field did → | Doubles Mixed · team 30-34 | 1:24:12 | 1451st of 2,259 | 42:40 | 34:20 | 7:16 | splitsSkiErg4:10Sled push2:34Sled pull4:26Burpee broad jump4:37Row5:07Farmers carry2:17Sandbag lunges4:28Wall balls6:41Run 14:07Run 25:07Run 35:25Run 45:23Run 55:30Run 65:28Run 75:28Run 86:17Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marije Krijgsman, Lisan Oonkwhat the whole field did → | Doubles Women · team 30-39 | 1:22:49 | top 32% 270/858 | 45:47 | 28:10 | 8:58 | splitsSkiErg4:30Sled push1:27Sled pull3:36Burpee broad jump4:04Row4:59Farmers carry2:01Sandbag lunges3:48Wall balls3:45Run 14:57Run 25:14Run 35:47Run 45:41Run 55:42Run 65:49Run 76:11Run 86:30Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Sven Oonk, Lisan Oonkwhat the whole field did → | Doubles Mixed · team U29 | 1:18:32 | top 50% 338/681 | 38:56* | 27:13* | 6:30 | splitsSkiErg4:06Sled push1:45Sled pull3:37Burpee broad jump3:53Row4:34Farmers carry1:46Sandbag lunges3:37Wall balls3:55Run 17:19Run 25:09Run 35:14Run 45:15Run 5—Run 65:16Run 75:18Run 85:25Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 25-29 | 1:35:34 | 576th of 1,086 | 51:28 | 37:54 | 6:15 | splitsSkiErg4:58Sled push2:11Sled pull4:56Burpee broad jump7:19Row5:01Farmers carry2:29Sandbag lunges5:17Wall balls5:43Run 14:29Run 26:16Run 36:43Run 46:35Run 56:48Run 66:47Run 76:42Run 87:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:37 against the typical Open Women finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
