NED Lisan Beukman
4 HYROX results over 2 seasons. Best Open Women time 1:17:20 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 28:06 faster (1:45:26 to 1:17:20).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 30-34 | 1:17:20 | top 10% 159/1,697 | 39:01 | 32:23 | 6:01 | splitsSkiErg4:40Sled push2:20Sled pull4:08Burpee broad jump5:11Row4:57Farmers carry1:53Sandbag lunges3:56Wall balls5:18Run 14:10Run 24:55Run 34:55Run 44:51Run 55:05Run 64:58Run 74:58Run 85:12Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 25-29 | 1:22:08 | top 16% 120/754 | 41:40 | 32:05 | 8:28 | splitsSkiErg4:40Sled push1:55Sled pull4:17Burpee broad jump5:34Row5:14Farmers carry1:57Sandbag lunges4:15Wall balls4:13Run 15:04Run 25:03Run 35:05Run 45:03Run 55:21Run 65:23Run 75:13Run 85:31Full report for this race → |
| Rotterdam 2025 28 Feb 2025what the whole field did → | Open Women · 25-29 | 1:26:31 | top 28% 303/1,119 | 45:24 | 34:25 | 6:47 | splitsSkiErg5:04Sled push1:54Sled pull4:45Burpee broad jump5:42Row5:21Farmers carry1:59Sandbag lunges4:48Wall balls4:52Run 15:59Run 25:28Run 35:35Run 45:45Run 55:49Run 65:46Run 75:32Run 85:33Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Women · 25-29 | 1:45:26 | 805th of 1,086 | 53:13 | 43:45 | 8:33 | splitsSkiErg5:27Sled push2:22Sled pull7:49Burpee broad jump7:39Row6:02Farmers carry2:02Sandbag lunges4:59Wall balls7:25Run 14:43Run 26:26Run 36:43Run 46:53Run 57:03Run 67:02Run 76:52Run 87:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisan against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:20.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
