NED Lisah Neef
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisah Neef at each race, oldest on the left; lower is faster.The best was 1:08:13 at Heerenveen (May 2026); Lisah Neef was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Ghent | Dec 2025 | Doubles Mixed | 1:09:57 |
| Heerenveen | May 2026 | Doubles Mixed | 1:08:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
155th of 1,297 Doubles Mixed (faster than 88%). Against the 39 who finished around 1:07:20: most time gained on sled pull (0:24), most lost on the roxzone (1:23). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 5:09 | faster than 84% |
| SkiErg: | 3:52 | 4:13 | faster than 91% |
| Run 2: | 4:30 | 5:13 | faster than 80% |
| Sled push: | 1:55 | 1:59 | faster than 60% |
| Run 3: | 4:31 | 5:28 | faster than 88% |
| Sled pull: | 2:31 | 3:25 | faster than 96% |
| Run 4: | 4:33 | 5:30 | faster than 87% |
| Burpee broad jump: | 2:57 | 3:45 | faster than 86% |
| Run 5: | 4:43 | 5:38 | faster than 85% |
| Row: | 4:28 | 4:44 | faster than 77% |
| Run 6: | 4:24 | 5:32 | faster than 91% |
| Farmers carry: | 1:45 | 1:46 | faster than 53% |
| Run 7: | 4:18 | 5:35 | faster than 93% |
| Sandbag lunges: | 3:09 | 3:53 | faster than 84% |
| Run 8: | 4:50 | 5:54 | faster than 87% |
| Wall balls: | 4:09 | 4:29 | faster than 66% |
| Roxzone: | 7:31 | 7:51 | faster than 58% |
| Runs (8 km) | 36:01 | 44:11 | faster than 88% |
| Stations (8) | 24:46 | ||
| Finish | 1:08:13 | 1:20:17 | 155th of 1,297 · faster than 88% |
176th of 1,085 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:09:27: most time gained on sled pull (0:37), most lost on wall balls (1:14). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:35 | faster than 85% |
| SkiErg: | 3:57 | 4:19 | faster than 93% |
| Run 2: | 4:22 | 5:11 | faster than 85% |
| Sled push: | 1:57 | 2:12 | faster than 80% |
| Run 3: | 4:43 | 5:30 | faster than 83% |
| Sled pull: | 3:02 | 4:10 | faster than 96% |
| Run 4: | 4:41 | 5:30 | faster than 83% |
| Burpee broad jump: | 3:13 | 3:37 | faster than 69% |
| Run 5: | 4:51 | 5:38 | faster than 82% |
| Row: | 4:34 | 4:42 | faster than 66% |
| Run 6: | 4:45 | 5:31 | faster than 82% |
| Farmers carry: | 1:33 | 1:46 | faster than 81% |
| Run 7: | 4:40 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:38 | 3:51 | faster than 60% |
| Run 8: | 4:54 | 5:37 | faster than 79% |
| Wall balls: | 5:17 | 4:37 | faster than 28% |
| Roxzone: | 5:19 | 6:42 | faster than 86% |
| Runs (8 km) | 37:32 | 44:18 | faster than 84% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:57 | 1:20:52 | 176th of 1,085 · faster than 83% |
400th of 1,149 Doubles Women (faster than 65%). Against the 36 who finished around 1:23:00: most time gained on burpee broad jump (0:39), most lost on the eight runs (1:23). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,149 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:08 | 6:21 | faster than 59% |
| SkiErg: | 4:29 | 4:36 | faster than 66% |
| Run 2: | 5:54 | 5:55 | faster than 51% |
| Sled push: | 1:26 | 1:39 | faster than 84% |
| Run 3: | 6:06 | 6:10 | faster than 53% |
| Sled pull: | 3:48 | 4:00 | faster than 63% |
| Run 4: | 6:05 | 6:14 | faster than 59% |
| Burpee broad jump: | 3:25 | 4:17 | faster than 86% |
| Run 5: | 6:26 | 6:24 | faster than 49% |
| Row: | 5:00 | 5:02 | faster than 54% |
| Run 6: | 6:19 | 6:15 | faster than 45% |
| Farmers carry: | 1:35 | 1:50 | faster than 83% |
| Run 7: | 6:25 | 6:14 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 6:36 | 6:40 | faster than 52% |
| Wall balls: | 4:00 | 3:51 | faster than 36% |
| Roxzone: | 6:10 | 6:58 | faster than 74% |
| Runs (8 km) | 49:56 | 50:18 | faster than 53% |
| Stations (8) | 27:00 | ||
| Finish | 1:23:00 | 1:26:22 | 400th of 1,149 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:52 | Heerenveen 2026 · best of 2 | 4:21 |
| Sled push | 1:55 | Heerenveen 2026 · best of 2 | 2:12 |
| Sled pull | 2:31 | Heerenveen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:57 | Heerenveen 2026 · best of 2 | 3:36 |
| Row | 4:28 | Heerenveen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:33 | Ghent 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:09 | Heerenveen 2026 · best of 2 | 4:03 |
| Wall balls | 4:09 | Heerenveen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 36:01 | Heerenveen 2026 · best of 2 | 45:37 |
| Roxzone | 5:19 | Ghent 2025 · best of 2 | 7:08 |
How to read
Each station's best across Lisah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Peters2 races
- Jonne Jonkman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
This chart shows where Lisah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Lisah: faster than |
|---|---|
| Ski | 92% |
| Push | 60% |
| Pull | 97% |
| BBJ | 86% |
| Row | 78% |
| Carry | 54% |
| Lunges | 84% |
| Wall balls | 67% |
| Roxzone | 59% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisah beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisah's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Farmers carry (0:01 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisah: 36:05 running, 24:47 at the stations and 7:31 in the roxzone; the longest station was the row (4:28).Below, Typical Doubles Mixed: 43:59 running, 28:14 at the stations and 7:51 in the roxzone; the longest station was the row (4:44).
See the numbers
| Part | Lisah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:16 | 5:09 |
| SkiErg | 3:52 | 4:13 |
| Run 2 | 4:30 | 5:13 |
| Sled push | 1:55 | 1:59 |
| Run 3 | 4:31 | 5:28 |
| Sled pull | 2:31 | 3:25 |
| Run 4 | 4:33 | 5:30 |
| Burpee broad jump | 2:57 | 3:45 |
| Run 5 | 4:43 | 5:38 |
| Row | 4:28 | 4:44 |
| Run 6 | 4:24 | 5:32 |
| Farmers carry | 1:45 | 1:46 |
| Run 7 | 4:18 | 5:35 |
| Sandbag lunges | 3:09 | 3:53 |
| Run 8 | 4:50 | 5:54 |
| Wall balls | 4:09 | 4:29 |
| Roxzone | 7:31 | 7:51 |
| Finish | 1:08:13 | 1:20:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:13.
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