Athlete · Open Women · 55-59 ·

AUS

Lisa Zumbo

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:34:11 (Melbourne 2025) · Doubles Mixed 1:21:48 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:11 Open Women time · Melbourne 2025 also raced Doubles Mixed: each has its own best below

976th of 1,666 Open Women place · Melbourne 2025 among Open Women finishers there

1:21:48 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Sam Zumbo

Sled push strongest segment · Melbourne 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:11Melbourne 2025 · 1 race Doubles Mixed1:21:48Brisbane 2026 · 2 races · with Sam Zumbo

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 11 Apr 2026team: Lisa Zumbo, Sam Zumbowhat the whole field did →	Doubles Mixed · team 55-59	1:21:48	937th of 1,664	43:52	30:58	7:03	splits SkiErg4:22Sled push2:28Sled pull4:23Burpee broad jump3:29Row4:52Farmers carry1:52Sandbag lunges4:40Wall balls4:52Run 14:30Run 24:57Run 35:26Run 45:27Run 55:50Run 65:52Run 75:59Run 85:55Full report for this race →
Melbourne 2025 14 Dec 2025what the whole field did →	Open Women · 55-59	1:34:11	976th of 1,666	43:47	40:02	10:26	splits SkiErg5:13Sled push2:10Sled pull6:04Burpee broad jump5:36Row5:45Farmers carry2:56Sandbag lunges6:15Wall balls6:03Run 12:51Run 25:09Run 35:34Run 45:38Run 55:37Run 66:02Run 75:47Run 87:12Full report for this race →
Melbourne 2024 14 Dec 2024team: Lisa Zumbo, Sam Zumbowhat the whole field did →	Doubles Mixed · team 50-59	1:32:04	1015th of 1,264	46:21	36:14	9:34	splits SkiErg4:12Sled push2:02Sled pull5:09Burpee broad jump4:32Row5:25Farmers carry2:17Sandbag lunges7:09Wall balls5:28Run 13:20Run 25:44Run 35:50Run 45:54Run 56:02Run 66:04Run 76:00Run 87:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 76%

Sled pull faster than 34%

Burpee broad jump faster than 62%

Row faster than 19%

Farmers carry faster than 10%

Sandbag lunges faster than 22%

Wall balls faster than 47%

Roxzone faster than 39%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:21 faster

Sled pull 0:34 slower

Burpee broad jump 0:36 faster

Row 0:26 slower

Farmers carry 0:46 slower

Sandbag lunges 1:19 slower

Wall balls 0:06 slower

Roxzone 0:35 slower

Runs (8 km) 1:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:34:11

2:515:135:092:105:346:045:385:365:375:456:022:565:476:157:126:0310:26

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:19 against the typical Open Women finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:34:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown