AUS Lisa Zerafa
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:36:16 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Zerafa at each race, oldest on the left; lower is faster.The best was 1:36:16 at Sydney (Jul 2026); Lisa Zerafa was 1:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:37:26 |
| Sydney | Jul 2026 | Doubles Women | 1:36:16 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,458th of 3,169 Doubles Women (faster than 22%). Against the 97 who finished around 1:37:40: most time gained on the eight runs (3:20), most lost on sled pull (0:53). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 4:59 | faster than 42% |
| SkiErg: | 5:06 | 4:39 | faster than 12% |
| Run 2: | 5:24 | 5:16 | faster than 43% |
| Sled push: | 1:58 | 1:35 | faster than 10% |
| Run 3: | 5:43 | 5:28 | faster than 38% |
| Sled pull: | 5:20 | 3:53 | faster than 5% |
| Run 4: | 6:04 | 5:33 | faster than 28% |
| Burpee broad jump: | 5:03 | 4:22 | faster than 27% |
| Run 5: | 6:25 | 5:43 | faster than 24% |
| Row: | 5:37 | 5:03 | faster than 9% |
| Run 6: | 6:14 | 5:42 | faster than 30% |
| Farmers carry: | 1:53 | 1:45 | faster than 31% |
| Run 7: | 6:24 | 5:42 | faster than 25% |
| Sandbag lunges: | 4:59 | 3:48 | faster than 13% |
| Run 8: | 8:41 | 7:56 | faster than 33% |
| Wall balls: | 5:16 | 4:18 | faster than 14% |
| Roxzone: | 11:07 | 9:22 | faster than 20% |
| Runs (8 km) | 50:00 | 46:22 | faster than 32% |
| Stations (8) | 35:12 | ||
| Finish | 1:36:16 | 1:25:22 | 2458th of 3,169 · faster than 22% |
496th of 563 Doubles Women (faster than 11%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 4:33 | faster than 4% |
| SkiErg: | 5:14 | 4:42 | faster than 4% |
| Run 2: | 6:10 | 5:51 | faster than 29% |
| Sled push: | 1:52 | 1:34 | faster than 12% |
| Run 3: | 6:47 | 6:12 | faster than 22% |
| Sled pull: | 7:15 | 4:13 | faster than 0% |
| Run 4: | 6:39 | 6:14 | faster than 29% |
| Burpee broad jump: | 5:16 | 3:52 | faster than 11% |
| Run 5: | 6:59 | 6:24 | faster than 26% |
| Row: | 5:44 | 4:57 | faster than 2% |
| Run 6: | 6:50 | 6:19 | faster than 26% |
| Farmers carry: | 1:54 | 1:47 | faster than 32% |
| Run 7: | 7:01 | 6:21 | faster than 24% |
| Sandbag lunges: | 5:08 | 3:30 | faster than 4% |
| Run 8: | 8:15 | 7:20 | faster than 22% |
| Wall balls: | 3:09 | 3:09 | faster than 51% |
| Roxzone: | 8:04 | 5:45 | faster than 8% |
| Runs (8 km) | 53:56 | 49:20 | faster than 22% |
| Stations (8) | 35:32 | ||
| Finish | 1:37:26 | 1:23:05 | 496th of 563 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Sydney 2024 · best of 2 | 1:52 |
| Sled pull | 5:20 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 5:03 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:37 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:53 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 4:59 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 3:09 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 50:00 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 8:04 | Sydney 2024 · best of 2 | 7:46 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Allison Bergamin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 32% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 13% |
| Push | 10% |
| Pull | 6% |
| BBJ | 28% |
| Row | 10% |
| Carry | 32% |
| Lunges | 13% |
| Wall balls | 15% |
| Roxzone | 21% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Runs (8 km) (faster than 32%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (3:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 50:03 running, 35:12 at the stations and 11:07 in the roxzone; the longest station was the row (5:37).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Lisa | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:08 | 4:59 |
| SkiErg | 5:06 | 4:39 |
| Run 2 | 5:24 | 5:16 |
| Sled push | 1:58 | 1:35 |
| Run 3 | 5:43 | 5:28 |
| Sled pull | 5:20 | 3:53 |
| Run 4 | 6:04 | 5:33 |
| Burpee broad jump | 5:03 | 4:22 |
| Run 5 | 6:25 | 5:43 |
| Row | 5:37 | 5:03 |
| Run 6 | 6:14 | 5:42 |
| Farmers carry | 1:53 | 1:45 |
| Run 7 | 6:24 | 5:42 |
| Sandbag lunges | 4:59 | 3:48 |
| Run 8 | 8:41 | 7:56 |
| Wall balls | 5:16 | 4:18 |
| Roxzone | 11:07 | 9:22 |
| Finish | 1:36:16 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:45 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
