GER Lisa Willms
10 HYROX results (7 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:26:11 (Geneva 2025) · Open Women 1:21:35 (Cologne Apr 2025) · Pro Doubles Women 1:13:27 (Frankfurt 2025) · Doubles Mixed 1:25:47 (Cologne Apr 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:22 faster (1:32:33 to 1:26:11).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| St. Gallen 2026 15 Jan 2026what the whole field did → | Pro Women · 35-39 | 1:29:18 | 56th of 87 | 43:38 | 39:28 | 6:17 | splitsSkiErg4:45Sled push4:08Sled pull5:07Burpee broad jump5:13Row4:56Farmers carry2:30Sandbag lunges6:19Wall balls6:30Run 15:20Run 25:04Run 35:36Run 45:39Run 55:49Run 65:43Run 75:33Run 84:58Full report for this race → |
| Frankfurt 2025 11 Dec 2025team: Karen Hackney, Lisa Willmswhat the whole field did → | Pro Doubles Women · team 40-44 | 1:13:27 | top 32% 45/145 | 40:36 | 27:20 | 5:35 | splitsSkiErg4:06Sled push3:03Sled pull4:11Burpee broad jump2:32Row4:14Farmers carry1:59Sandbag lunges3:34Wall balls3:41Run 14:02Run 25:00Run 35:12Run 45:05Run 55:06Run 65:18Run 75:16Run 85:41Full report for this race → |
| Geneva 2025 11 Oct 2025what the whole field did → | Pro Women · 35-39 | 1:26:11 | 57th of 112 | 41:03 | 39:09 | 6:02 | splitsSkiErg4:51Sled push3:18Sled pull6:42Burpee broad jump4:25Row4:56Farmers carry2:23Sandbag lunges6:21Wall balls6:13Run 15:45Run 24:42Run 34:53Run 44:58Run 55:12Run 65:10Run 75:04Run 85:24Full report for this race → |
| Cologne Apr 2025 13 Apr 2025what the whole field did → | Open Women · 35-39 | 1:21:35 | top 22% 166/760 | 42:42 | 32:34 | 6:19 | splitsSkiErg4:42Sled push1:54Sled pull4:04Burpee broad jump4:59Row4:48Farmers carry1:50Sandbag lunges5:07Wall balls5:10Run 15:24Run 25:00Run 35:08Run 45:19Run 55:23Run 65:14Run 75:15Run 85:59Full report for this race → |
| Cologne Apr 2025 11 Apr 2025team: Lisa Willms, Joel Willmswhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:47 | 1005th of 1,397 | 49:54 | 27:15 | 8:38 | splitsSkiErg4:25Sled push2:13Sled pull4:09Burpee broad jump3:15Row4:53Farmers carry1:54Sandbag lunges2:29Wall balls3:57Run 15:58Run 25:48Run 36:05Run 46:05Run 56:13Run 66:15Run 76:11Run 87:19Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Pro Women · 35-39 | 1:29:05 | 48th of 80 | 44:44 | 38:32 | 5:55 | splitsSkiErg4:35Sled push3:19Sled pull5:49Burpee broad jump4:53Row4:46Farmers carry2:29Sandbag lunges6:35Wall balls6:06Run 14:01Run 25:36Run 35:40Run 45:50Run 55:42Run 65:44Run 75:39Run 86:34Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 35-39 | 1:29:58 | 387th of 763 | 45:03 | 37:12 | 7:47 | splitsSkiErg4:52Sled push2:38Sled pull4:09Burpee broad jump7:47Row4:52Farmers carry1:56Sandbag lunges5:02Wall balls5:56Run 14:56Run 25:22Run 35:38Run 45:48Run 55:45Run 65:38Run 75:41Run 86:19Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Pro Women · 35-39 | 1:39:25 | 61st of 73 | 47:45 | 44:07 | 7:38 | splitsSkiErg4:40Sled push4:25Sled pull6:51Burpee broad jump6:29Row5:08Farmers carry3:05Sandbag lunges6:15Wall balls7:14Run 14:58Run 25:37Run 35:51Run 46:02Run 56:29Run 66:10Run 76:15Run 86:27Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Lisa Willms, Daniela Wirthwhat the whole field did → | Pro Doubles Women · team 30-39 | 1:18:22 | 28th of 55 | 43:01 | 28:54 | 6:31 | splitsSkiErg4:24Sled push1:53Sled pull4:24Burpee broad jump3:09Row4:48Farmers carry1:48Sandbag lunges4:39Wall balls3:49Run 15:28Run 25:08Run 35:17Run 45:27Run 55:18Run 65:20Run 75:24Run 85:43Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Women · 35-39 | 1:32:33 | 46th of 68 | 44:47 | 40:41 | 7:09 | splitsSkiErg4:42Sled push3:04Sled pull6:00Burpee broad jump5:29Row4:58Farmers carry2:59Sandbag lunges6:26Wall balls7:03Run 15:29Run 25:21Run 35:21Run 45:31Run 55:52Run 65:31Run 75:35Run 86:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Geneva 2025, against 112 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
