GER Lisa Willms
11 HYROX races over 2 seasons: 8 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Willms at each race, oldest on the left; lower is faster.The best was 1:26:11 at Geneva (Oct 2025); Lisa Willms was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Women | 1:32:33 |
| Paris | Nov 2024 | Pro Women | 1:39:25 |
| St. Gallen | Feb 2025 | Pro Women | 1:30:08 |
| Karlsruhe | Mar 2025 | Pro Women | 1:29:05 |
| Geneva | Oct 2025 | Pro Women | 1:26:11 |
| St. Gallen | Jan 2026 | Pro Women | 1:29:18 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:22 faster (1:32:33 to 1:26:11).
This line shows the finish time of Lisa Willms at each race, oldest on the left; lower is faster.The best was 1:21:35 at Cologne (Apr 2025); Lisa Willms was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:29:58 |
| Cologne | Apr 2025 | Open Women | 1:21:35 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Lisa Willms at each race, oldest on the left; lower is faster.The best was 1:13:27 at Frankfurt (Dec 2025); Lisa Willms was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Pro Doubles Women | 1:18:22 |
| Frankfurt | Dec 2025 | Pro Doubles Women | 1:13:27 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 10 races
56th of 87 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 87 Pro Women here |
|---|---|---|---|
| Run 1: | 5:20 | 4:44 | faster than 30% |
| SkiErg: | 4:45 | 4:47 | faster than 55% |
| Run 2: | 5:04 | 4:42 | faster than 31% |
| Sled push: | 4:08 | 4:21 | faster than 63% |
| Run 3: | 5:36 | 5:01 | faster than 25% |
| Sled pull: | 5:07 | 5:23 | faster than 61% |
| Run 4: | 5:39 | 4:56 | faster than 20% |
| Burpee broad jump: | 5:13 | 5:08 | faster than 44% |
| Run 5: | 5:49 | 5:04 | faster than 18% |
| Row: | 4:56 | 5:01 | faster than 63% |
| Run 6: | 5:43 | 5:01 | faster than 20% |
| Farmers carry: | 2:30 | 2:15 | faster than 32% |
| Run 7: | 5:33 | 5:07 | faster than 31% |
| Sandbag lunges: | 6:19 | 4:45 | faster than 11% |
| Run 8: | 4:58 | 4:29 | faster than 30% |
| Wall balls: | 6:30 | 6:07 | faster than 40% |
| Roxzone: | 6:17 | 5:50 | faster than 39% |
| Runs (8 km) | 43:38 | 39:04 | faster than 26% |
| Stations (8) | 39:28 | ||
| Finish | 1:29:18 | 1:24:06 | 56th of 87 · faster than 36% |
45th of 145 Pro Doubles Women (faster than 69%).
| Part | Time | Typical here | vs 145 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:10 | faster than 61% |
| SkiErg: | 4:06 | 4:25 | faster than 95% |
| Run 2: | 5:00 | 5:02 | faster than 52% |
| Sled push: | 3:03 | 3:07 | faster than 59% |
| Run 3: | 5:12 | 5:19 | faster than 54% |
| Sled pull: | 4:11 | 4:28 | faster than 68% |
| Run 4: | 5:05 | 5:19 | faster than 61% |
| Burpee broad jump: | 2:32 | 3:20 | faster than 95% |
| Run 5: | 5:06 | 5:29 | faster than 70% |
| Row: | 4:14 | 4:46 | fastest in the field |
| Run 6: | 5:18 | 5:23 | faster than 54% |
| Farmers carry: | 1:59 | 1:53 | faster than 29% |
| Run 7: | 5:16 | 5:27 | faster than 58% |
| Sandbag lunges: | 3:34 | 3:44 | faster than 63% |
| Run 8: | 5:41 | 5:45 | faster than 55% |
| Wall balls: | 3:41 | 4:00 | faster than 84% |
| Roxzone: | 5:35 | 6:24 | faster than 73% |
| Runs (8 km) | 40:36 | 42:21 | faster than 56% |
| Stations (8) | 27:20 | ||
| Finish | 1:13:27 | 1:19:06 | 45th of 145 · faster than 69% |
57th of 112 Pro Women (faster than 49%).
| Part | Time | Typical here | vs 112 Pro Women here |
|---|---|---|---|
| Run 1: | 5:45 | 5:12 | faster than 25% |
| SkiErg: | 4:51 | 5:01 | faster than 76% |
| Run 2: | 4:42 | 4:38 | faster than 45% |
| Sled push: | 3:18 | 3:57 | faster than 76% |
| Run 3: | 4:53 | 4:53 | faster than 48% |
| Sled pull: | 6:42 | 6:23 | faster than 43% |
| Run 4: | 4:58 | 4:50 | faster than 42% |
| Burpee broad jump: | 4:25 | 4:57 | faster than 72% |
| Run 5: | 5:12 | 4:58 | faster than 37% |
| Row: | 4:56 | 5:10 | faster than 76% |
| Run 6: | 5:10 | 4:55 | faster than 36% |
| Farmers carry: | 2:23 | 2:28 | faster than 57% |
| Run 7: | 5:04 | 5:00 | faster than 42% |
| Sandbag lunges: | 6:21 | 4:56 | faster than 11% |
| Run 8: | 5:24 | 5:22 | faster than 48% |
| Wall balls: | 6:13 | 6:29 | faster than 57% |
| Roxzone: | 6:02 | 6:15 | faster than 59% |
| Runs (8 km) | 41:03 | 40:06 | faster than 37% |
| Stations (8) | 39:09 | ||
| Finish | 1:26:11 | 1:25:51 | 57th of 112 · faster than 49% |
166th of 760 Open Women (faster than 78%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 5:28 | faster than 52% |
| SkiErg: | 4:42 | 5:03 | faster than 87% |
| Run 2: | 5:00 | 5:16 | faster than 64% |
| Sled push: | 1:54 | 2:39 | faster than 96% |
| Run 3: | 5:08 | 5:30 | faster than 69% |
| Sled pull: | 4:04 | 5:11 | faster than 89% |
| Run 4: | 5:19 | 5:35 | faster than 60% |
| Burpee broad jump: | 4:59 | 6:08 | faster than 74% |
| Run 5: | 5:23 | 5:40 | faster than 63% |
| Row: | 4:48 | 5:19 | faster than 94% |
| Run 6: | 5:14 | 5:35 | faster than 68% |
| Farmers carry: | 1:50 | 2:06 | faster than 82% |
| Run 7: | 5:15 | 5:37 | faster than 68% |
| Sandbag lunges: | 5:07 | 4:49 | faster than 40% |
| Run 8: | 5:59 | 6:49 | faster than 77% |
| Wall balls: | 5:10 | 6:30 | faster than 80% |
| Roxzone †: | 6:19 | ||
| Runs (8 km) | 42:42 | 45:38 | faster than 68% |
| Stations (8) | 32:34 | ||
| Finish | 1:21:35 | 1:31:28 | 166th of 760 · faster than 78% |
1,005th of 1,397 Doubles Mixed (faster than 28%). Against the 43 who finished around 1:25:08: most time gained on sandbag lunges (1:44), most lost on the eight runs (1:56). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:32 | faster than 27% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 5:48 | 5:12 | faster than 21% |
| Sled push: | 2:13 | 1:57 | faster than 22% |
| Run 3: | 6:05 | 5:23 | faster than 20% |
| Sled pull: | 4:09 | 3:27 | faster than 16% |
| Run 4: | 6:05 | 5:30 | faster than 24% |
| Burpee broad jump: | 3:15 | 3:29 | faster than 62% |
| Run 5: | 6:13 | 5:35 | faster than 23% |
| Row: | 4:53 | 4:38 | faster than 26% |
| Run 6: | 6:15 | 5:31 | faster than 21% |
| Farmers carry: | 1:54 | 1:44 | faster than 27% |
| Run 7: | 6:11 | 5:34 | faster than 26% |
| Sandbag lunges: | 2:29 | 3:47 | faster than 96% |
| Run 8: | 7:19 | 6:31 | faster than 24% |
| Wall balls: | 3:57 | 4:28 | faster than 81% |
| Roxzone †: | 8:38 | ||
| Runs (8 km) | 49:54 | 44:48 | faster than 24% |
| Stations (8) | 27:15 | ||
| Finish | 1:25:47 | 1:19:28 | 1005th of 1,397 · faster than 28% |
48th of 80 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 80 Pro Women here |
|---|---|---|---|
| Run 1: | 4:01 | 3:28 | faster than 15% |
| SkiErg: | 4:35 | 4:39 | faster than 64% |
| Run 2: | 5:36 | 5:03 | faster than 24% |
| Sled push: | 3:19 | 3:23 | faster than 54% |
| Run 3: | 5:40 | 5:20 | faster than 34% |
| Sled pull: | 5:49 | 6:05 | faster than 59% |
| Run 4: | 5:50 | 5:24 | faster than 30% |
| Burpee broad jump: | 4:53 | 5:05 | faster than 55% |
| Run 5: | 5:42 | 5:36 | faster than 44% |
| Row: | 4:46 | 4:56 | faster than 74% |
| Run 6: | 5:44 | 5:28 | faster than 35% |
| Farmers carry: | 2:29 | 2:21 | faster than 45% |
| Run 7: | 5:39 | 5:39 | faster than 48% |
| Sandbag lunges: | 6:35 | 4:54 | faster than 7% |
| Run 8: | 6:34 | 6:09 | faster than 34% |
| Wall balls: | 6:06 | 5:36 | faster than 43% |
| Roxzone: | 5:55 | 5:42 | faster than 43% |
| Runs (8 km) | 44:44 | 42:09 | faster than 34% |
| Stations (8) | 38:32 | ||
| Finish | 1:29:05 | 1:22:56 | 48th of 80 · faster than 40% |
387th of 763 Open Women (faster than 49%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:56 | 4:43 | faster than 38% |
| SkiErg: | 4:52 | 5:17 | faster than 91% |
| Run 2: | 5:22 | 5:19 | faster than 47% |
| Sled push: | 2:38 | 2:36 | faster than 47% |
| Run 3: | 5:38 | 5:35 | faster than 48% |
| Sled pull: | 4:09 | 4:57 | faster than 80% |
| Run 4: | 5:48 | 5:37 | faster than 41% |
| Burpee broad jump: | 7:47 | 6:13 | faster than 22% |
| Run 5: | 5:45 | 5:44 | faster than 49% |
| Row: | 4:52 | 5:13 | faster than 88% |
| Run 6: | 5:38 | 5:41 | faster than 51% |
| Farmers carry: | 1:56 | 2:02 | faster than 64% |
| Run 7: | 5:41 | 5:42 | faster than 51% |
| Sandbag lunges: | 5:02 | 4:42 | faster than 38% |
| Run 8: | 6:19 | 6:19 | faster than 49% |
| Wall balls: | 5:56 | 6:06 | faster than 55% |
| Roxzone: | 7:47 | 7:18 | faster than 40% |
| Runs (8 km) | 45:03 | 44:51 | faster than 48% |
| Stations (8) | 37:12 | ||
| Finish | 1:29:58 | 1:29:41 | 387th of 763 · faster than 49% |
61st of 73 Pro Women (faster than 16%).
| Part | Time | Typical here | vs 73 Pro Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:07 | faster than 8% |
| SkiErg: | 4:40 | 4:43 | faster than 56% |
| Run 2: | 5:37 | 4:41 | faster than 8% |
| Sled push: | 4:25 | 4:01 | faster than 31% |
| Run 3: | 5:51 | 4:59 | faster than 18% |
| Sled pull: | 6:51 | 6:38 | faster than 44% |
| Run 4: | 6:02 | 5:06 | faster than 15% |
| Burpee broad jump: | 6:29 | 4:55 | faster than 19% |
| Run 5: | 6:29 | 5:11 | faster than 5% |
| Row: | 5:08 | 5:00 | faster than 31% |
| Run 6: | 6:10 | 5:02 | faster than 12% |
| Farmers carry: | 3:05 | 2:35 | faster than 20% |
| Run 7: | 6:15 | 5:08 | faster than 12% |
| Sandbag lunges: | 6:15 | 5:00 | faster than 15% |
| Run 8: | 6:27 | 5:42 | faster than 19% |
| Wall balls: | 7:14 | 6:15 | faster than 26% |
| Roxzone: | 7:38 | 6:23 | faster than 22% |
| Runs (8 km) | 47:45 | 39:52 | faster than 11% |
| Stations (8) | 44:07 | ||
| Finish | 1:39:25 | 1:26:05 | 61st of 73 · faster than 16% |
28th of 55 Pro Doubles Women (faster than 50%).
| Part | Time | Typical here | vs 55 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:05 | faster than 27% |
| SkiErg: | 4:24 | 4:22 | faster than 44% |
| Run 2: | 5:08 | 5:05 | faster than 44% |
| Sled push: | 1:53 | 1:53 | faster than 55% |
| Run 3: | 5:17 | 5:20 | faster than 51% |
| Sled pull: | 4:24 | 3:53 | faster than 29% |
| Run 4: | 5:27 | 5:26 | faster than 48% |
| Burpee broad jump: | 3:09 | 3:19 | faster than 57% |
| Run 5: | 5:18 | 5:26 | faster than 55% |
| Row: | 4:48 | 4:43 | faster than 40% |
| Run 6: | 5:20 | 5:26 | faster than 55% |
| Farmers carry: | 1:48 | 1:48 | faster than 51% |
| Run 7: | 5:24 | 5:22 | faster than 48% |
| Sandbag lunges: | 4:39 | 4:03 | faster than 27% |
| Run 8: | 5:43 | 5:44 | faster than 50% |
| Wall balls: | 3:49 | 4:02 | faster than 68% |
| Roxzone: | 6:31 | 6:51 | faster than 57% |
| Runs (8 km) | 43:01 | 43:01 | faster than 51% |
| Stations (8) | 28:54 | ||
| Finish | 1:18:22 | 1:18:22 | 28th of 55 · faster than 50% |
46th of 68 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 68 Pro Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:53 | faster than 20% |
| SkiErg: | 4:42 | 4:48 | faster than 65% |
| Run 2: | 5:21 | 4:43 | faster than 25% |
| Sled push: | 3:04 | 3:42 | faster than 82% |
| Run 3: | 5:21 | 4:51 | faster than 35% |
| Sled pull: | 6:00 | 5:57 | faster than 46% |
| Run 4: | 5:31 | 4:57 | faster than 28% |
| Burpee broad jump: | 5:29 | 4:57 | faster than 37% |
| Run 5: | 5:52 | 5:00 | faster than 20% |
| Row: | 4:58 | 4:59 | faster than 52% |
| Run 6: | 5:31 | 4:57 | faster than 28% |
| Farmers carry: | 2:59 | 2:23 | faster than 23% |
| Run 7: | 5:35 | 5:00 | faster than 32% |
| Sandbag lunges: | 6:26 | 5:04 | faster than 19% |
| Run 8: | 6:11 | 5:38 | faster than 26% |
| Wall balls: | 7:03 | 5:53 | faster than 34% |
| Roxzone: | 7:09 | 6:45 | faster than 37% |
| Runs (8 km) | 44:47 | 40:05 | faster than 28% |
| Stations (8) | 40:41 | ||
| Finish | 1:32:33 | 1:28:08 | 46th of 68 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Karlsruhe 2025 · best of 5 | 4:53 |
| Sled push | 3:04 | Stuttgart 2024 · best of 5 | 3:56 |
| Sled pull | 5:07 | St. Gallen 2026 · best of 5 | 5:49 |
| Burpee broad jump | 4:25 | Geneva 2025 · best of 5 | 5:12 |
| Row | 4:46 | Karlsruhe 2025 · best of 5 | 5:07 |
| Farmers carry | 2:23 | Geneva 2025 · best of 5 | 2:36 |
| Sandbag lunges | 6:15 | Paris 2024 · best of 5 | 5:10 |
| Wall balls | 6:06 | Karlsruhe 2025 · best of 5 | 6:18 |
| Runs (8 km) | 41:03 | Geneva 2025 · best of 5 | 40:26 |
| Roxzone | 5:55 | Karlsruhe 2025 · best of 5 | 6:34 |
How to read
Each station's best across Lisa's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniela Wirth1 race
- Joel Willms1 race
- Karen Hackney1 race
From the team results above. A name opens the search: a partner can have more than one page.
Geneva 2025, against 112 Pro Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 77% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 77% |
| Push | 77% |
| Pull | 43% |
| BBJ | 73% |
| Row | 77% |
| Carry | 58% |
| Lunges | 12% |
| Wall balls | 58% |
| Roxzone | 59% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: SkiErg (faster than 77%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:39 faster); weakest: Sandbag lunges (1:25 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 41:08 running, 39:09 at the stations and 6:02 in the roxzone; the longest station was the sled pull (6:42).Below, Typical Pro Women: 39:48 running, 39:20 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Lisa | Typical Pro Women |
|---|---|---|
| Run 1 | 5:45 | 5:12 |
| SkiErg | 4:51 | 5:01 |
| Run 2 | 4:42 | 4:38 |
| Sled push | 3:18 | 3:57 |
| Run 3 | 4:53 | 4:53 |
| Sled pull | 6:42 | 6:23 |
| Run 4 | 4:58 | 4:50 |
| Burpee broad jump | 4:25 | 4:57 |
| Run 5 | 5:12 | 4:58 |
| Row | 4:56 | 5:10 |
| Run 6 | 5:10 | 4:55 |
| Farmers carry | 2:23 | 2:28 |
| Run 7 | 5:04 | 5:00 |
| Sandbag lunges | 6:21 | 4:56 |
| Run 8 | 5:24 | 5:22 |
| Wall balls | 6:13 | 6:29 |
| Roxzone | 6:02 | 6:15 |
| Finish | 1:26:11 | 1:25:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Pro Women finisher at Geneva 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
