GBR Lisa Welsh
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Mike Reynolds, Lisa Welshwhole field → | Doubles Mixed · team 35-39 | 1:32:54 | 565th of 762100th of 134 aged 35-39 | 48:50 | 33:28 | 10:41 | View results | See splits Hide splitsSkiErg4:06fastest 29%Sled push2:50faster than 47%Sled pull4:36faster than 39%Burpee broad jump5:32faster than 8%Row4:56faster than 45%Farmers carry1:54fastest 48%Sandbag lunges3:59fastest 45%Wall balls5:35faster than 21%Runs (8 km)48:50faster than 34%Roxzone10:41faster than 13%Run 15:23fastest 44%Run 25:21faster than 42%Run 35:27fastest 44%Run 45:54faster than 39%Run 56:12faster than 32%Run 66:04faster than 37%Run 76:29faster than 27%Run 88:04faster than 13%Full report for this race → |
| London 2024 29 Nov 2024team: Harriet Gellatly, Lisa Welshwhole field → | Doubles Women · team 30-39 | 1:22:49 | 744th of 1,668316th of 654 aged 30-39 | 45:14 | 28:11 | 9:29 | View results | See splits Hide splitsSkiErg4:23fastest 16%Sled push1:38fastest 13%Sled pull3:46fastest 26%Burpee broad jump4:05fastest 44%Row5:03fastest 42%Farmers carry1:42fastest 39%Sandbag lunges3:42faster than 42%Wall balls3:52fastest 20%Runs (8 km)45:14fastest 44%Roxzone9:29faster than 26%Run 16:37fastest 29%Run 25:13fastest 48%Run 35:17fastest 42%Run 45:16fastest 38%Run 55:23fastest 39%Run 66:15faster than 25%Run 75:21fastest 40%Run 85:55fastest 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Harriet Gellatly1 race
- Mike Reynolds1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 762 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:08 against the typical Doubles Mixed finisher at Tenerife 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
