USA Lisa Warner
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
4 results at 4 races
151st of 3,178 Doubles Women (faster than 95%). Against the 96 who finished around 1:13:30: most time gained on the eight runs (2:04), most lost on burpee broad jump (0:45). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:02 | 5:26 | faster than 95% |
| SkiErg: | 4:51 | 5:03 | faster than 69% |
| Run 2: | 4:37 | 6:32 | faster than 98% |
| Sled push: | 1:41 | 1:55 | faster than 81% |
| Run 3: | 4:54 | 6:50 | faster than 97% |
| Sled pull: | 4:03 | 4:25 | faster than 68% |
| Run 4: | 5:01 | 6:54 | faster than 96% |
| Burpee broad jump: | 4:14 | 4:41 | faster than 63% |
| Run 5: | 5:01 | 6:55 | faster than 96% |
| Row: | 5:02 | 5:23 | faster than 79% |
| Run 6: | 4:57 | 6:52 | faster than 97% |
| Farmers carry: | 1:33 | 1:53 | faster than 89% |
| Run 7: | 4:58 | 6:51 | faster than 96% |
| Sandbag lunges: | 3:20 | 4:15 | faster than 88% |
| Run 8: | 4:31 | 6:20 | faster than 96% |
| Wall balls: | 3:53 | 4:44 | faster than 88% |
| Roxzone: | 6:49 | 9:29 | faster than 90% |
| Runs (8 km) | 37:57 | 52:49 | faster than 97% |
| Stations (8) | 28:37 | ||
| Finish | 1:13:19 | 1:35:04 | 151st of 3,178 · faster than 95% |
466th of 867 Doubles Mixed (faster than 46%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:43 | 7:05 | faster than 62% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 5:03 | 5:26 | faster than 65% |
| Sled push: | 2:25 | 2:08 | faster than 30% |
| Run 3: | 5:02 | 5:41 | faster than 76% |
| Sled pull: | 4:19 | 4:20 | faster than 50% |
| Run 4: | 5:09 | 5:44 | faster than 73% |
| Burpee broad jump: | 5:19 | 3:27 | faster than 7% |
| Run 5: | 5:40 | 5:56 | faster than 58% |
| Row: | 5:04 | 4:50 | faster than 30% |
| Run 6: | 5:34 | 5:49 | faster than 57% |
| Farmers carry: | 2:06 | 1:51 | faster than 19% |
| Run 7: | 5:54 | 5:50 | faster than 47% |
| Sandbag lunges: | 4:31 | 4:07 | faster than 35% |
| Run 8: | 5:29 | 5:21 | faster than 46% |
| Wall balls: | 5:28 | 4:43 | faster than 29% |
| Roxzone: | 8:58 | 7:21 | faster than 24% |
| Runs (8 km) | 44:29 | 46:58 | faster than 60% |
| Stations (8) | 33:33 | ||
| Finish | 1:26:56 | 1:25:29 | 466th of 867 · faster than 46% |
680th of 1,797 Open Women (faster than 62%). Against the 54 who finished around 1:34:03: most time gained on the eight runs (2:14), most lost on burpee broad jump (1:23). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:46 | faster than 68% |
| SkiErg: | 5:42 | 5:31 | faster than 36% |
| Run 2: | 5:25 | 5:55 | faster than 70% |
| Sled push: | 2:54 | 3:01 | faster than 58% |
| Run 3: | 5:34 | 6:09 | faster than 72% |
| Sled pull: | 5:34 | 5:53 | faster than 59% |
| Run 4: | 5:42 | 6:10 | faster than 68% |
| Burpee broad jump: | 7:17 | 6:32 | faster than 37% |
| Run 5: | 5:56 | 6:21 | faster than 66% |
| Row: | 5:26 | 5:37 | faster than 65% |
| Run 6: | 5:49 | 6:17 | faster than 67% |
| Farmers carry: | 1:57 | 2:11 | faster than 75% |
| Run 7: | 5:36 | 6:16 | faster than 74% |
| Sandbag lunges: | 5:21 | 5:24 | faster than 51% |
| Run 8: | 5:55 | 6:31 | faster than 69% |
| Wall balls: | 7:53 | 7:18 | faster than 40% |
| Roxzone: | 7:52 | 8:18 | faster than 59% |
| Runs (8 km) | 43:19 | 47:45 | faster than 71% |
| Stations (8) | 42:04 | ||
| Finish | 1:33:10 | 1:38:14 | 680th of 1,797 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- Drew Miller1 race
- Ellyn Gildea1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,797 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 76% of the field), weakest on Ski (faster than 37%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 37% |
| Push | 58% |
| Pull | 60% |
| BBJ | 37% |
| Row | 65% |
| Carry | 76% |
| Lunges | 52% |
| Wall balls | 41% |
| Roxzone | 60% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Farmers carry (faster than 76%); weakest: SkiErg (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:26 faster); weakest: Burpee broad jump (0:45 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 43:25 running, 42:04 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:53).Below, Typical Open Women: 47:25 running, 41:27 at the stations and 8:18 in the roxzone; the longest station was the wall balls (7:18).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 3:46 |
| SkiErg | 5:42 | 5:31 |
| Run 2 | 5:25 | 5:55 |
| Sled push | 2:54 | 3:01 |
| Run 3 | 5:34 | 6:09 |
| Sled pull | 5:34 | 5:53 |
| Run 4 | 5:42 | 6:10 |
| Burpee broad jump | 7:17 | 6:32 |
| Run 5 | 5:56 | 6:21 |
| Row | 5:26 | 5:37 |
| Run 6 | 5:49 | 6:17 |
| Farmers carry | 1:57 | 2:11 |
| Run 7 | 5:36 | 6:16 |
| Sandbag lunges | 5:21 | 5:24 |
| Run 8 | 5:55 | 6:31 |
| Wall balls | 7:53 | 7:18 |
| Roxzone | 7:52 | 8:18 |
| Finish | 1:33:10 | 1:38:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
