Athlete · Open Women · 45-49 ·

USA

Lisa Warner

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:33:10 (Las Vegas 2026) · Doubles Women 1:13:19 (Washington DC Sept 2026) · Doubles Mixed 1:26:56 (Washington DC Mar 2026).

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1:33:10 Open Women time · Las Vegas 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 38% Open Women place · Las Vegas 2026 680th of 1,797 Open Women finishers there

1:13:19 latest race · Washington DC Sept 2026 first Doubles Women race Doubles Women with Ellyn Gildea

Farmers carry strongest segment · Las Vegas 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:10Las Vegas 2026 · 1 race Doubles Women1:13:19Washington DC Sept 2026 · 1 race · with Ellyn Gildea Doubles Mixed1:26:56Washington DC Mar 2026 · 1 race · with Drew Miller

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Lisa warner, Ellyn Gildeawhat the whole field did →	Doubles Women · team 40-44	1:13:19	top 5% 151/3,178	37:57	28:37	6:49	splits SkiErg4:51Sled push1:41Sled pull4:03Burpee broad jump4:14Row5:02Farmers carry1:33Sandbag lunges3:20Wall balls3:53Run 14:02Run 24:37Run 34:54Run 45:01Run 55:01Run 64:57Run 74:58Run 84:31Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Lisa Warner, Drew Millerwhat the whole field did →	Doubles Mixed · team 45-49	1:26:56	465th of 867	44:29	33:33	8:58	splits SkiErg4:21Sled push2:25Sled pull4:19Burpee broad jump5:19Row5:04Farmers carry2:06Sandbag lunges4:31Wall balls5:28Run 16:43Run 25:03Run 35:02Run 45:09Run 55:40Run 65:34Run 75:54Run 85:29Full report for this race →
Las Vegas 2026 22 Feb 2026what the whole field did →	Open Women · 45-49	1:33:10	top 38% 680/1,797	43:19	42:04	7:52	splits SkiErg5:42Sled push2:54Sled pull5:34Burpee broad jump7:17Row5:26Farmers carry1:57Sandbag lunges5:21Wall balls7:53Run 13:27Run 25:25Run 35:34Run 45:42Run 55:56Run 65:49Run 75:36Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2026, against 1,797 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 58%

Sled pull faster than 60%

Burpee broad jump faster than 37%

Row faster than 65%

Farmers carry faster than 76%

Sandbag lunges faster than 52%

Wall balls faster than 41%

Roxzone faster than 60%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:07 faster

Sled pull 0:19 faster

Burpee broad jump 0:45 slower

Row 0:11 faster

Farmers carry 0:13 faster

Sandbag lunges 0:03 faster

Wall balls 0:35 slower

Roxzone 0:26 faster

Runs (8 km) 4:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:33:10

3:275:425:252:545:345:345:427:175:565:265:491:575:365:215:557:537:52

Typical Open Women1:37:09

3:465:315:553:016:095:536:106:326:215:376:172:106:165:246:317:188:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Open Women finisher at Las Vegas 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown