Athlete · Doubles Women · team 25-29 · NED NED

Lisa Vinke

www.roxtimes.com/athletes/lisa-vinke-t-75e3e4

2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:16 at Heerenveen 2025.

Best Doubles Women time1:32:16Heerenveen 2025
Best Doubles Women place567thof 858 · Heerenveen 2025
Latest race1:33:24Utrecht 2025 · Doubles Women with Quinty Smit1:08 slower than Lisa's best Doubles Women time (1:32:16)
Strongest part of the raceSandbag lungesfaster than 96% of Doubles Women at Heerenveen 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster
1:33:001:34:001:35:00 best 1:32:16

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

press View results for a race’s full report
RaceDivisionTimePlaceRunsStationsRoxzoneReport

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Best splits · Doubles Women

The fastest Lisa has done each station

SegmentBestRaceTypical
SkiErg4:46Heerenveen 2025 · best of 24:48
Sled push1:44Heerenveen 2025 · best of 21:51
Sled pull3:43Heerenveen 2025 · best of 24:12
Burpee broad jump4:15Heerenveen 2025 · best of 24:17
Row5:00Heerenveen 2025 · best of 25:12
Farmers carry2:10Heerenveen 2025 · best of 21:52
Sandbag lunges2:49Heerenveen 2025 · best of 23:47
Wall balls3:45Heerenveen 2025 · best of 24:22
Runs (8 km)55:22Heerenveen 2025 · best of 249:12
Roxzone5:22Utrecht 2025 · best of 27:49

Each station's best across Lisa's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%
Sled push faster than 44%
Sled pull faster than 61%
Burpee broad jump faster than 58%
Row faster than 73%
Farmers carry faster than 18%
Sandbag lunges faster than 96%
Wall balls faster than 74%
Roxzone faster than 63%
Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower
Sled push 0:03 slower
Sled pull 0:11 faster
Burpee broad jump 0:11 faster
Row 0:12 faster
Farmers carry 0:14 slower
Sandbag lunges 0:53 faster
Wall balls 0:16 faster
Roxzone 0:34 faster
Runs (8 km) 7:07 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Doubles Women finisher

Lisa1:32:16
6:184:466:201:446:443:437:004:157:165:007:042:106:592:497:463:458:46
Typical Doubles Women1:27:02
5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20
RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

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The RoxHype app

Training for the next one? Let's beat 1:32:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

  • Every session written for your weak station, not a generic plan
  • Rebuilt each week from what you actually did
  • Race-day pacing from your own splits

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown The RoxHype app: the workout library
See my race report