NED Lisa Vermaning
2 HYROX races over 2 seasons. Best Open Women time: 1:41:48 at Hamburg Hamb.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Lisa Vermaning at each race, oldest on the left; lower is faster.The best was 1:41:48 at Hamburg (Nov 2026); Lisa Vermaning was 21:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Women | 2:03:06 |
| Hamburg | Nov 2026 | Open Women | 1:41:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,047th of 1,604 Open Women (faster than 34%). Against the 34 who finished around 1:40:07: most time gained on wall balls (1:27), most lost on the eight runs (3:30). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 5:50 | 5:14 | faster than 23% |
| SkiErg: | 5:09 | 5:06 | faster than 46% |
| Run 2: | 6:37 | 5:45 | faster than 19% |
| Sled push: | 3:27 | 3:01 | faster than 26% |
| Run 3: | 6:46 | 5:59 | faster than 23% |
| Sled pull: | 5:35 | 5:01 | faster than 32% |
| Run 4: | 6:49 | 6:00 | faster than 22% |
| Burpee broad jump: | 5:54 | 6:26 | faster than 63% |
| Run 5: | 7:10 | 6:12 | faster than 20% |
| Row: | 5:51 | 5:19 | faster than 14% |
| Run 6: | 6:54 | 6:04 | faster than 23% |
| Farmers carry: | 2:40 | 2:14 | faster than 22% |
| Run 7: | 6:58 | 6:03 | faster than 22% |
| Sandbag lunges: | 5:14 | 5:09 | faster than 47% |
| Run 8: | 5:53 | 5:21 | faster than 35% |
| Wall balls: | 5:56 | 6:47 | faster than 68% |
| Roxzone: | 9:14 | 7:12 | faster than 17% |
| Runs (8 km) | 52:52 | 47:03 | faster than 24% |
| Stations (8) | 39:46 | ||
| Finish | 1:41:48 | 1:35:04 | 1047th of 1,604 · faster than 34% |
1,129th of 1,245 Open Women (faster than 9%). Against the 38 who finished around 2:01:47: most time gained on wall balls (2:51), most lost on the eight runs (8:10). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 7:16 | 5:16 | faster than 1% |
| SkiErg: | 5:46 | 5:05 | faster than 7% |
| Run 2: | 8:04 | 5:30 | faster than 2% |
| Sled push: | 3:08 | 2:44 | faster than 25% |
| Run 3: | 8:00 | 5:42 | faster than 3% |
| Sled pull: | 6:02 | 5:05 | faster than 22% |
| Run 4: | 8:08 | 5:45 | faster than 3% |
| Burpee broad jump: | 7:47 | 7:05 | faster than 35% |
| Run 5: | 8:28 | 5:54 | faster than 4% |
| Row: | 6:34 | 5:23 | faster than 3% |
| Run 6: | 7:38 | 5:44 | faster than 6% |
| Farmers carry: | 2:34 | 2:12 | faster than 23% |
| Run 7: | 8:00 | 5:46 | faster than 6% |
| Sandbag lunges: | 5:42 | 4:56 | faster than 30% |
| Run 8: | 9:23 | 6:23 | faster than 7% |
| Wall balls: | 7:50 | 6:41 | faster than 32% |
| Roxzone: | 12:54 | 9:10 | faster than 10% |
| Runs (8 km) | 1:04:54 | 46:02 | faster than 3% |
| Stations (8) | 45:23 | ||
| Finish | 2:03:06 | 1:34:46 | 1129th of 1,245 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Hamburg Hamb · best of 2 | 5:16 |
| Sled push | 3:08 | Heerenveen 2026 · best of 2 | 2:55 |
| Sled pull | 5:35 | Hamburg Hamb · best of 2 | 5:47 |
| Burpee broad jump | 5:54 | Hamburg Hamb · best of 2 | 6:46 |
| Row | 5:51 | Hamburg Hamb · best of 2 | 5:31 |
| Farmers carry | 2:34 | Heerenveen 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Hamburg Hamb · best of 2 | 5:13 |
| Wall balls | 5:56 | Hamburg Hamb · best of 2 | 6:43 |
| Runs (8 km) | 52:52 | Hamburg Hamb · best of 2 | 46:44 |
| Roxzone | 9:14 | Hamburg Hamb · best of 2 | 7:57 |
How to read
Each station's best across Lisa's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 1,604 Open Women
Shape of the race
This chart shows where Lisa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 68% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Lisa: faster than |
|---|---|
| Ski | 46% |
| Push | 26% |
| Pull | 33% |
| BBJ | 63% |
| Row | 14% |
| Carry | 22% |
| Lunges | 47% |
| Wall balls | 68% |
| Roxzone | 18% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Lisa beat on each part of the race, at this race.Best: Wall balls (faster than 68%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Lisa's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lisa: 52:58 running, 39:46 at the stations and 9:14 in the roxzone; the longest station was the wall balls (5:56).Below, Typical Open Women: 46:37 running, 39:03 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Lisa | Typical Open Women |
|---|---|---|
| Run 1 | 5:50 | 5:14 |
| SkiErg | 5:09 | 5:06 |
| Run 2 | 6:37 | 5:45 |
| Sled push | 3:27 | 3:01 |
| Run 3 | 6:46 | 5:59 |
| Sled pull | 5:35 | 5:01 |
| Run 4 | 6:49 | 6:00 |
| Burpee broad jump | 5:54 | 6:26 |
| Run 5 | 7:10 | 6:12 |
| Row | 5:51 | 5:19 |
| Run 6 | 6:54 | 6:04 |
| Farmers carry | 2:40 | 2:14 |
| Run 7 | 6:58 | 6:03 |
| Sandbag lunges | 5:14 | 5:09 |
| Run 8 | 5:53 | 5:21 |
| Wall balls | 5:56 | 6:47 |
| Roxzone | 9:14 | 7:12 |
| Finish | 1:41:48 | 1:35:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:02 against the typical Open Women finisher at Hamburg Hamb. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
