Athlete · Pro Women · 25-29 ·

NED

Lisa Verbeek

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:31:20 (Heerenveen 2025) · Open Women 1:16:58 (Rotterdam 2025) · Doubles Mixed 1:08:53 (Amsterdam 2024).

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1:31:20 Pro Women time · Heerenveen 2025 also raced Open Women, Doubles Mixed: each has its own best below

top 48% Pro Women place · Heerenveen 2025 50th of 105 Pro Women finishers there

1:31:20 latest race · Heerenveen 2025 first Pro Women race Pro Women

Burpee broad jump strongest segment · Heerenveen 2025 faster than 96% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:31:20Heerenveen 2025 · 1 race Open Women1:16:58Rotterdam 2025 · 1 race Doubles Mixed1:08:53Amsterdam 2024 · 1 race · with Michael De Kok

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 25-29	1:31:20	top 48% 50/105	41:42	40:25	9:18	splits SkiErg4:56Sled push4:18Sled pull8:33Burpee broad jump3:53Row4:54Farmers carry3:02Sandbag lunges4:07Wall balls6:42Run 14:38Run 24:55Run 35:09Run 45:03Run 55:15Run 65:16Run 75:26Run 86:03Full report for this race →
Rotterdam 2025 2 Mar 2025what the whole field did →	Open Women · 25-29	1:16:58	top 6% 66/1,119	41:24	29:19	6:21	splits SkiErg4:44Sled push2:06Sled pull4:50Burpee broad jump3:44Row4:52Farmers carry1:24Sandbag lunges3:03Wall balls4:36Run 14:45Run 24:48Run 35:13Run 45:08Run 55:20Run 65:09Run 75:23Run 85:42Full report for this race →
Amsterdam 2024 13 Oct 2024team: Michael De Kok, Lisa Verbeekwhat the whole field did →	Doubles Mixed · team 30-39	1:08:53	top 11% 101/994	39:49	24:01	5:09	splits SkiErg4:05Sled push1:50Sled pull2:52Burpee broad jump2:54Row4:20Farmers carry1:25Sandbag lunges3:14Wall balls3:21Run 13:33Run 24:55Run 35:12Run 45:04Run 55:15Run 65:14Run 75:08Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 14%

Sled pull faster than 9%

Burpee broad jump faster than 96%

Row faster than 77%

Farmers carry faster than 28%

Sandbag lunges faster than 89%

Wall balls faster than 42%

Roxzone faster than 34%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:43 slower

Sled pull 2:03 slower

Burpee broad jump 1:51 faster

Row 0:12 faster

Farmers carry 0:25 slower

Sandbag lunges 1:18 faster

Wall balls 0:25 slower

Roxzone 0:48 slower

Runs (8 km) 0:12 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Pro Women finisher

Lisa1:31:20

4:384:564:554:185:098:335:033:535:154:545:163:025:264:076:036:429:18

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:03 against the typical Pro Women finisher at Heerenveen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown