NED Lisa van Dijk
4 HYROX races over 1 season, all in a team with 4 partners.
Two results in one division at the same race (Doubles Women at Mechelen 2025): either two athletes called Lisa van Dijk, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Mechelen 2025 5 Apr 2025team: Marjon van Aalderen, Lisa van Dijkwhole field → | Doubles Women · team 30-39 | 1:30:34 | 427th of 712189th of 286 aged 30-39 | 46:25 | 30:31 | 13:38† | View results | See splits Hide splitsSkiErg4:46faster than 41%Sled push1:42faster than 22%Sled pull4:28faster than 46%Burpee broad jump4:22fastest 46%Row5:21faster than 27%Farmers carry2:02faster than 30%Sandbag lunges4:00faster than 35%Wall balls3:50fastest 36%Runs (8 km)46:25fastest 49%Roxzone13:38Run 17:26fastest 38%Run 25:11faster than 48%Run 35:36faster than 42%Run 45:50faster than 33%Run 55:38faster than 48%Run 65:20fastest 39%Run 75:26fastest 44%Run 85:58faster than 49%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Lisa van Dijk, Eline Ligthartwhole field → | Doubles Women · team U29 | 1:26:29 | 331st of 712135th of 293 aged U29 | 45:37 | 30:38 | 10:14† | View results | See splits Hide splitsSkiErg4:28fastest 19%Sled push1:39faster than 27%Sled pull4:12fastest 40%Burpee broad jump5:13faster than 25%Row5:02fastest 43%Farmers carry1:37fastest 16%Sandbag lunges4:15faster than 26%Wall balls4:12faster than 35%Runs (8 km)45:37fastest 44%Roxzone10:14Run 17:31fastest 42%Run 25:05fastest 45%Run 35:18fastest 43%Run 45:16fastest 36%Run 55:43faster than 44%Run 65:25fastest 44%Run 75:30fastest 48%Run 85:49fastest 44%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lisa Van Dijk, Pien Boswhole field → | Doubles Women · team U29 | 1:32:56 | 831st of 1,149405th of 543 aged U29 | 55:33 | 28:03 | 9:24 | View results | See splits Hide splitsSkiErg4:29fastest 34%Sled push1:23fastest 11%Sled pull3:25fastest 17%Burpee broad jump5:14faster than 18%Row4:54fastest 34%Farmers carry1:26fastest 6%Sandbag lunges3:20fastest 42%Wall balls3:52faster than 49%Runs (8 km)55:33faster than 23%Roxzone9:24faster than 10%Run 16:00fastest 35%Run 26:18faster than 30%Run 36:51faster than 21%Run 47:02faster than 18%Run 57:58faster than 9%Run 67:19faster than 14%Run 76:52faster than 24%Run 87:16faster than 29%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Bart Jansen, Lisa Van Dijkwhole field → | Doubles Mixed · team U29 | 1:34:48 | 816th of 994291st of 363 aged U29 | 54:15 | 32:32 | 8:07 | View results | See splits Hide splitsSkiErg4:08fastest 41%Sled push1:32fastest 20%Sled pull2:55fastest 17%Burpee broad jump4:24faster than 17%Row5:04faster than 14%Farmers carry2:12faster than 2%Sandbag lunges8:50Wall balls3:27fastest 6%Runs (8 km)54:15faster than 25%Roxzone8:07faster than 15%Run 14:26faster than 40%Run 26:21faster than 33%Run 37:02faster than 21%Run 47:02faster than 24%Run 57:23faster than 20%Run 67:15faster than 20%Run 77:29faster than 17%Run 87:21faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Mechelen 2025 · best of 3 | 4:48 |
| Sled push | 1:23 | Rotterdam 2025 · best of 3 | 1:51 |
| Sled pull | 3:25 | Rotterdam 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:22 | Mechelen 2025 · best of 3 | 4:17 |
| Row | 4:54 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:26 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:20 | Rotterdam 2025 · best of 3 | 3:47 |
| Wall balls | 3:50 | Mechelen 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:37 | Mechelen 2025 · best of 3 | 49:12 |
| Roxzone | 9:24 | Rotterdam 2025 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bart Jansen1 race
- Eline Ligthart1 race
- Marjon van Aalderen1 race
- Pien Bos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2025, against 712 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:43 against the typical Doubles Women finisher at Mechelen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
