NED Lisa van der Horst
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:19:29 at Utrecht 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Utrecht 2025 28 Nov 2025team: Lisa Van Der Horst, Kelly Hoogerwerfwhole field → | Doubles Women · team 16-24 | 1:19:29 | 230th of 1,12447th of 266 aged 16-24 | 46:47 | 27:37 | 5:10 | View results | See splits Hide splitsSkiErg4:32fastest 31%Sled push1:48fastest 26%Sled pull3:45fastest 42%Burpee broad jump3:51fastest 29%Row4:48fastest 18%Farmers carry2:07faster than 33%Sandbag lunges3:00fastest 17%Wall balls3:46fastest 13%Runs (8 km)46:47fastest 23%Roxzone5:10fastest 28%Run 15:40fastest 36%Run 25:39fastest 19%Run 36:00fastest 22%Run 46:02fastest 23%Run 56:08fastest 21%Run 66:14fastest 27%Run 76:11fastest 28%Run 84:56fastest 31%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Lisa Van Der Horst, Sanne Van Der Vaartwhole field → | Doubles Women · team U29 | 1:33:24 | 845th of 1,149412th of 543 aged U29 | 53:49 | 28:21 | 11:19 | View results | See splits Hide splitsSkiErg4:54faster than 14%Sled push1:42faster than 41%Sled pull4:28faster than 25%Burpee broad jump3:36fastest 22%Row5:12faster than 32%Farmers carry2:00faster than 25%Sandbag lunges2:55fastest 16%Wall balls3:34fastest 25%Runs (8 km)53:49faster than 29%Roxzone11:19faster than 2%Run 15:51fastest 28%Run 26:30faster than 23%Run 35:59fastest 40%Run 46:05fastest 41%Run 57:15faster than 21%Run 66:54faster than 23%Run 76:31faster than 36%Run 88:47faster than 7%Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Sanne Van Der Vaart, Lisa Van Der Horstwhole field → | Doubles Women · team U29 | 1:30:32 | 573rd of 965231st of 384 aged U29 | 52:00 | 29:17 | 9:19 | View results | See splits Hide splitsSkiErg4:47faster than 30%Sled push1:39faster than 30%Sled pull4:34faster than 12%Burpee broad jump3:49fastest 32%Row5:34faster than 9%Farmers carry2:07faster than 6%Sandbag lunges2:51fastest 14%Wall balls3:56fastest 49%Runs (8 km)52:00faster than 49%Roxzone9:19faster than 8%Run 16:57faster than 3%Run 26:14fastest 44%Run 36:09fastest 31%Run 46:15fastest 31%Run 56:23fastest 32%Run 66:21fastest 34%Run 76:16fastest 30%Run 87:28faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Lisa has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Utrecht 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Amsterdam 2024 · best of 3 | 1:51 |
| Sled pull | 3:45 | Utrecht 2025 · best of 3 | 4:12 |
| Burpee broad jump | 3:36 | Rotterdam 2025 · best of 3 | 4:17 |
| Row | 4:48 | Utrecht 2025 · best of 3 | 5:12 |
| Farmers carry | 2:00 | Rotterdam 2025 · best of 3 | 1:52 |
| Sandbag lunges | 2:51 | Amsterdam 2024 · best of 3 | 3:47 |
| Wall balls | 3:34 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:47 | Utrecht 2025 · best of 3 | 49:12 |
| Roxzone | 5:10 | Utrecht 2025 · best of 3 | 7:49 |
How to read
Each station's best across Lisa's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sanne Van Der Vaart2 races
- Kelly Hoogerwerf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,124 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Lisa against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
