Athlete · Open Women · 16-24 ·

NED

Lisa van Bemmelen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:04 (Heerenveen 2026) · Doubles Mixed 1:19:00 (Utrecht 2025).

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1:32:04 Open Women time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 43% Open Women place · Heerenveen 2026 528th of 1,245 Open Women finishers there

1:32:04 latest race · Heerenveen 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Heerenveen 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:04Heerenveen 2026 · 1 race Doubles Mixed1:19:00Utrecht 2025 · 1 race · with Luke Koeckhoven

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 16-24	1:32:04	top 43% 528/1,245	41:28	41:42	8:59	splits SkiErg4:57Sled push2:59Sled pull5:42Burpee broad jump7:04Row5:08Farmers carry2:18Sandbag lunges4:52Wall balls8:42Run 14:32Run 24:55Run 35:52Run 45:01Run 55:17Run 65:03Run 75:03Run 85:48Full report for this race →
Utrecht 2025 28 Nov 2025team: Luke Koeckhoven, Lisa Van Bemmelenwhat the whole field did →	Doubles Mixed · team 16-24	1:19:00	top 31% 325/1,083	43:07	31:09	4:50	splits SkiErg4:10Sled push3:06Sled pull5:16Burpee broad jump3:13Row4:34Farmers carry2:06Sandbag lunges4:02Wall balls4:42Run 15:07Run 25:26Run 35:29Run 45:33Run 55:59Run 65:42Run 75:40Run 84:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Lisaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 50%

Row faster than 75%

Farmers carry faster than 40%

Sandbag lunges faster than 52%

Wall balls faster than 22%

Roxzone faster than 54%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:15 slower

Sled pull 0:37 slower

Burpee broad jump 0:01 faster

Row 0:15 faster

Farmers carry 0:06 slower

Sandbag lunges 0:04 faster

Wall balls 2:01 slower

Roxzone 0:11 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Lisa against the typical Open Women finisher

Lisa1:32:04

4:324:574:552:595:525:425:017:045:175:085:032:185:034:525:488:428:59

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:01 against the typical Open Women finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown